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Bubbling over with the homespun enthusiasm, humor, and can-do optimism of its irrepressible author, Be a Loser! is an easy and fun way to get in shape and increase vitality.\n\nFrom the Trade Paperback edition., ISBN13: 9780812929997 ISBN10: 0812929993 Material Type: hardcover","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51255840112947,"sku":"FA_08-20-24_ART_301FA5","price":18.4,"currency_code":"USD","in_stock":false}]},{"product_id":"american-freestyle-karate-a-guide-to-sparring-unique-literary-books-of-the-world","title":"American Freestyle Karate: A Guide to Sparring (Unique Literary Books of the World)","description":"American Freestyle Karate is the tag Dan Anderson gave this method of instruction to convey the idea of a non-oriental approach to karate. 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Because Lee believed that the best defense is the most simple and effective, his no-nonsense counters include eye gouges, groin kicks, head stomps, and other techniques that aren't taught in most studios. This first volume in Bruce Lee’s Fighting Method contains detailed illustrations and vintage photos capturing Lee in his prime. The essential series, compiled and organized by his close friend, Mito Uyehara, is the perfect companion to Bruce Lee’s classic text, Tao of Jeet Kune Do. The Bruce Lee’s Fighting Method series is an integral part of the Bruce Lee canon and a necessary addition for collectors and martial arts enthusiasts alike., ISBN13: 9780897500500 ISBN10: 0897500504 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51257987006771,"sku":"CH_11-20-24_PHA_301KFI","price":22.4,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/716CUMREdYL.jpg?v=1753685297"},{"product_id":"bruce-lees-fighting-method-basic-training-vol-2","title":"Bruce Lee's Fighting Method Basic Training, Vol. 2","description":"Reveals how the iconic warrior attained his legendary speed, power, and footwork. Included are practical, effective stretches for increasing flexibility, abdominal exercises that can be performed anywhere, and hard-hitting advice on running, biking, skipping rope, and shadowboxing. More than just a fitness guide, this must-have manual also delves into the fundamental aspects of Bruce Lee’s revolutionary combat philosophy, jeet kune do, including how to strengthen your fists with iron-palm training, get the most out of your punches and kicks, camouflage your attacks, develop the footwork to evade almost any blow, cover distance rapidly, escape from a tight corner, conserve energy for countering, build muscles without sacrificing speed, fix flaws in your stance, and improve your peripheral vision, leverage, and timing., ISBN13: 9780897500517 ISBN10: 0897500512 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51257987793203,"sku":"CH_11-25-24_PHA_301KSD","price":21.59,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/A1W9sjUOOlL.jpg?v=1753685298"},{"product_id":"bruce-lees-fighting-method-vol-3-3","title":"Bruce Lee's Fighting Method, Vol. 3 (3)","description":"The legendary fighter demonstrates simple, effective methods for dodging and deflecting incoming blows; offers invaluable advice for improving the speed, power, and accuracy of your kicks and punches; and shows you how to eliminate bad habits from your training. As the third volume in the Bruce Lee’s Fighting Method series, this manual contains detailed illustrations and vintage photos capturing Lee in his prime. This essential series, compiled and organized by his close friend, Mito Uyehara, is the perfect companion to Bruce Lee’s classic text, Tao of Jeet Kune Do., ISBN13: 9780897500524 ISBN10: 0897500520 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51257987989811,"sku":"RARE CH_11-20-24_PHA_601KFJ","price":23.84,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/610NTjh28QL.jpg?v=1753685299"},{"product_id":"advanced-explosive-kicks","title":"Advanced Explosive Kicks","description":"How to execute single kicks, complex kicks, sitting kicks and takedowns. Fully illustrated., ISBN13: 9780897500609 ISBN10: 0897500601 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51257988186419,"sku":"FA_04-10-24_PHA_6019WL","price":21.58,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/61f9IkcPFrL.jpg?v=1753685301"},{"product_id":"budoshoshinshu","title":"Budoshoshinshu","description":"This 17th-century text written for the education and guidance of Japanese warriors delineates the ethics, morality, and daily duties of a class of people dedicated to honor and courage., ISBN13: 9780897500968 ISBN10: 0897500962 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51257988645171,"sku":"MN_BOX-72_11-02-22_2.6M_60034I","price":36.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/91ZHUtwKa4L.jpg?v=1753685304"},{"product_id":"reality-based-personal-protection","title":"Reality-Based Personal Protection","description":"Designed as a companion to Jim Wagner’s best-selling instructional DVD series, this book covers the complete tactical spectrum of pre-conflict, conflict, and post-conflict techniques and training methods for a wide variety of worst-case scenarios. Mastering these tactics will educate you on the dangers of the modern world and how to survive them., ISBN13: 9780897501491 ISBN10: 0897501497 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51257988940083,"sku":"MN_11-23-22_600ELC","price":11.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/61xWgBwACCL.jpg?v=1753685306"},{"product_id":"ed-parkers-encyclopedia-of-kenpo-version-1-0","title":"Ed Parker's Encyclopedia of Kenpo Version 1.0","description":"Compiled and published in 1992, two years after Mr. Parker's death in Dec. of 1990, this work represented a monumental task, a labor of love by the creator, founder and Senior Grandmaster of , ISBN13: 9780910293129 ISBN10: 0910293120 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51258072596787,"sku":"12-28-22_ART_600834","price":43.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/51_PeGYJQuL.jpg?v=1753685849"},{"product_id":"close-encounters-the-arresting-art-of-taiho-jutsu","title":"Close Encounters: The Arresting Art of Taiho Jutsu","description":", ISBN13: 9780946062201 ISBN10: 094606220X Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51258431340851,"sku":"12-31-22_ART_6008ZW","price":36.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/21pOiVFg1PL.jpg?v=1753688462"},{"product_id":"the-journey-the-oral-histories-of-24-of-the-most-proficient-american-kenpoists-of-today","title":"The Journey: The Oral Histories of 24 of the most proficient American Kenpoists of Today","description":"This is the first Journey book (first published in 2001) of the Journey book trilogy. In addition to containing 24 Honoree profiles, this book includes a History chapter, Founder's chapter, W, ISBN13: 9780965313247 ISBN10: 0965313247 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51258490061107,"sku":"12-27-22_ART_60077J","price":21.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/61dK1REvZtL.jpg?v=1753695954"},{"product_id":"the-womans-guide-to-self-defense","title":"The Woman's Guide To Self-Defense","description":"Witnessing the dramatic escalation in violent crimes such as, muggings and sex crimes in the late 60’s, Ed Parker Sr., the father of four daughters, felt a need for a realistic method of defense for the cornered woman—the woman who has no means of escape or foreknowledge of an attack. In 1968, he wrote a book specifically for women entitled, complete, with uncluttered black and white line drawings by Jim McQuade for ease of comprehension, women everywhere would be able to follow this step-by step practical guide. Natural weapons and proper blocks were incorporated directly into self-defense techniques and presented as interchangeable methods. All of the techniques, specifically designed by Ed, were tailored appropriately so that a woman could apply many of them without using a great deal of force. In this straightforward, to the point, printed work, Ed introduced the use of personal and\/or household articles as weapons, such as, an umbrella, a broom, a lipstick or a comb. Still after 45 years these techniques prove to be a real aid to instructors giving practical, no nonsense self-defense courses to youth and women’s groups throughout the world., ISBN13: 9781482734188 ISBN10: 1482734184 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51259692777779,"sku":"12-30-22_ART_6008RB","price":11.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/51fgtk4PiTL.jpg?v=1753705814"},{"product_id":"the-seven-strategies-of-hand-to-hand-combat-surviving-in-the-arena-of-life-and-death","title":"The Seven Strategies of Hand to Hand Combat: Surviving in the Arena of Life and Death","description":"This is not a book about techniques.\n\nBlack Belt Hall of Famer and Tier One tactical instructor, Ernest Emerson opens the doors to the previously hidden Strategies, Tactics, and Mentality of the world’s deadliest warriors, giving you the tools to upgrade your training in any system, into a truly effective program of combat ready skills.\n\nEmerson’s genius is in being able to break down human conflict (combat) into its most basic component parts and then explain them in terms that make perfect sense. Then in turn, he gives you the ability to train and supercharge those components individually so that when they are reassembled the result is an Abrams tank powered by jet engines.\n\nBut, if you’re looking for a book on how to block a punch, you won’t find it here. This is about giving you the means to create a supercharged capability to take what you already know to the elite level, ready for actual combat.\n\nThe difference between tier one operators and the rest of us is not that they know more techniques or possess secret skills. They know the same things as we do. They just know how to do them much better. Emerson takes you into his classroom to teach you the real secrets, the forbidden knowledge of the warrior elite, America’s Special Operations and Black Ops Units.\n\nThe problem with training for real-world hand-to-hand combat skills is that almost all martial arts are over 200 years removed from actual combat and have been softened up or “sporterized” to be palatable to the general public. The difference between conventional training and combatives training is defined by two simple words; intent and intensity. Each needs the other to be maximally effective and conventional martial arts lack both.\n\nWithout truly knowing if something will actually work in live combat, how can an instructor teach combat skills to someone whose life may depend on those skills?\n\nIf you are ever in a situation where you’re face-to-face with pure evil, and you’re not both physically and mentally prepared for violent, deadly combat, then that is the day you will likely die.\n\nThe author shows that you must be able to bring violence of action against the bad guy to such a degree that it doesn’t just counter his attack, but destroys him, for attempting to do you harm.\n\nYou will learn how to evaluate your current training against the criteria of the perfect technique, to judge everything you do as to whether it will work in real combat or not, and avoid wasting your valuable time doing things that are of no value.\n\nLearning and applying principles and concepts outlined in this book will give you the confidence you need, to never again wonder “Will this really work or Can I do this? You will learn that the true mastery of fighting skills is not just based on confidence in the techniques but ultimately in the confidence you have in yourself.\n\nSome of the subjects covered in detail include;\n\n1. The principles, strategies, and tactics of combat 2. The physical, physiological, and psychological effects of combat on the human body and how to use them to your advantage 3. The 3 Laws of Combat and the 6 Instinctual Triggers 4. The high art of preemptive self-defense 5. The importance of being able to distinguish between capability and capacity\n\nCombative fighting skills is not a martial art. It is hard, intense, painful training along with the development of the Warrior Mindset. Without that mindset and the iron will to win, you are only using half of your power. The other half is in the mind. You will learn how important it is to never neglect one for the other.\n\nErnest Emerson has worked with members of the Naval Special Warfare Community, Navy SEALs for over 25 years. He carried a DOD top secret clearance for 15 years. He is the owner of Emerson Knives, Inc. and the Black Shamrock Combat Academy in Los Angeles California., ISBN13: 9781507688816 ISBN10: 1507688814 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51259944763699,"sku":"IK_03-20-24_ART_6011NL","price":9.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/51xRuxA29UL.jpg?v=1753706296"},{"product_id":"simple-fitness-exercises-traditional-chinese-movements-for-health-rejuvenation","title":"Simple Fitness Exercises: Traditional Chinese Movements for Health \u0026 Rejuvenation","description":"Learn how to reach the highest level of physical fitness you can achieve, in just five minutes a day withSimple Fitness Exercises by Jiawen Miao.\n\nSimple Fitness Exercises is a set of movements easier to learn than Tai Chi and Qigong, and just as effective for improving your health as aerobics and yoga. The author, Jiawen Miao, has practiced Kung Fu, Qigong, and Chinese fitness exercises since he was a teenager. He studied at the famous Ermei School of Martial Arts in China for four years and has taught Tai Chi Chuan and fitness exercises throughout the United States. InSimple Fitness Exercises he presents techniques where you don't need a teacher, great physical strength, or even much flexibility.\n\nAll of the exercise combinations emphasize the importance of circulating chi, the life-force linked to the breath that plays a vital role in Tai Chi and in East Asian martial arts. A series of photographs illustrates each set of exercises. The techniques consist of dynamic standing and even sitting poses that use slow transitional movements from one posture to another.\n\n·Learn exercises that are easy to remember and simple to perform, yet carry significant health benefits\n·Rehabilitate from injuries, rejuvenate the body, gain flexibility, and restore movement\n·Activate the power of chi without extensive training or a high level of physical fitness\n·Reach a state of harmony between the spiritual mind and physical body\n·Energize, straighten your posture, stimulate the internal organs, strengthen muscles, and improve circulation\n\nWhether you're nine or ninety, these simple exercises are the perfect workout for your body and mind. GetSimple Fitness Exercises today., ISBN13: 9781567184952 ISBN10: 1567184952 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51260421636403,"sku":"MN_11-24-22_600EPL","price":35.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/517T311NEJL.jpg?v=1753709234"},{"product_id":"baltimore-then-and-now","title":"Baltimore Then and Now","description":"Baltimore may be world-famous for its crab cakes, Johns Hopkins University, and the Orioles baseball team, but there’s much more to this Chesapeake Bay city. With lots of unique architecture,, ISBN13: 9781571456885 ISBN10: 1571456880 Material Type: hardcover","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51260670148915,"sku":"02-03-23_MCK_600A3D","price":15.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/51Lq0m5knYL.jpg?v=1753709934"},{"product_id":"a-morning-cup-of-balance-one-15-minute-routine-for-a-lifetime-of-strength-stability-the-morning-cup-series","title":"A Morning Cup of Balance: One 15-Minute Routine for a Lifetime of Strength \u0026 Stability (The Morning Cup series)","description":"Good balance makes every exercise routine easier, and even ordinary walking, standing, sitting, and bending are much more comfortable after some training in balance. Exercises that also build flexibility and strength work best to adjust and improve a person's sense of balance, and this guide provides step-by-step instructions for a daily 15-minute workout that will increase confidence, relaxation, and gracefulness in movement. Particularly helpful for active older people who want to maintain agility and strength with a quick and simple morning exercise routine, the accompanying CD also goes through the exercises and offers tips to enhance well-being., ISBN13: 9781575872384 ISBN10: 1575872382 Material Type: spiral_bound","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51260818030899,"sku":"03-25-24_ART_3011ZU","price":27.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/51PO_gWmnCL.jpg?v=1753710568"},{"product_id":"the-body-sculpting-bible-for-women-revised-edition-the-way-to-physical-perfection","title":"The Body Sculpting Bible for Women, Revised Edition: The Way to Physical Perfection","description":"THE WAY TO PHYSICAL PERFECTION\n\nIt’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.\n\nThe Body Sculpting Bible for Women, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus:\n• a thoroughly revised diet and nutrition section, including recipes for healthy desserts\n• three new advanced workouts focusing on losing body fat, toning, and shaping\n• dozens of new exercises and variations to target trouble spots and build lean muscle\n• a 30-minute instructional DVD to show exactly the right form for maximum results\n\nThis comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and fitness information for teens, seniors, and expectant mothers.\n\nThe 14-Day Body Sculpting Workout for Women has been custom-designed by experts to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results–toned arms, flat abs, tight buns, lean legs, and curves in all the right places–just keep on coming.\n\nWith no diet pills, gimmicks, or gadgets, The Body Sculpting Bible for Women, Revised Edition is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams.\n\nVisit us online at www.bodysculptingbible.com., ISBN13: 9781578262397 ISBN10: 1578262399 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51260880290099,"sku":"FA_06-28-24_ART_6019BV","price":24.65,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/51C-opK162L.jpg?v=1753710888"},{"product_id":"how-to-eat-move-and-be-healthy","title":"How To Eat, Move And Be Healthy!","description":"1st Edition - note that the 2nd edition published 2018 is now available and contains Paul Chek's 4 Doctor system. Click on the link above to see both editions and find the newer second edition.\nYou are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best.\nStep 1. Fill in the Questionnaires.\nStep 2. Develop a Unique Eating Plan for YOU.\nStep 3. Build a Personalized Exercise Program that Fits YOUR Needs. '\nStep 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine.\nWhether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!, ISBN13: 9781583870068 ISBN10: 1583870067 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51260996550963,"sku":"CH_07-23-24_ART_301CQN","price":28.7,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/91FacA_AI8L.jpg?v=1753711970"},{"product_id":"becoming-a-complete-martial-artist-error-detection-in-self-defense-and-the-martial-arts","title":"Becoming a Complete Martial Artist: Error Detection in Self-defense And the Martial Arts","description":"Self-Defense: Error Detection in the Martial Arts is a graduate-level course in the most important strategic principles of self-defense from the legendary Tristan Sutrisno and the indefatigable Marc MacYoung. Not a manual for beginners or dilettantes, but a key to the highest level of tactical self-defense, this volume concentrates not on a catalog of specific defenses for specific situations but on teaching situational awareness and understanding of the wide range of opportunities, possibilities, and options available to the skilled defender, in any situation. The key presented here is error detection-developing the ability to understand instantly the flaws and vulnerabilities in an aggressor's attack or posture (after a thorough exploration of one's own habitual defensive response patterns in dealing with attacks). With a strong grasp of the mechanics of error detection, the martial artist will be able to step up to a new awareness and a vastly enhanced ability to use an existing arsenal of skills to greater advantage.\nSutrisno and MacYoung bring over sixty years of combined experience to their teaching, and Self-Defense is the fruit of their long study., ISBN13: 9781592283705 ISBN10: 1592283705 Material Type: hardcover","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51261341630771,"sku":"37.30_2151962_20210911_8497","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/611cB5uic0L.jpg?v=1753713168"},{"product_id":"the-biggest-loser-the-weight-loss-program-to-transform-your-body-health-and-life-adapted-from-nbcs-hit-show","title":"The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show!","description":"The book fans have been clamoring for—the diet and exercise plan that enabled contestants to transform their bodies and their lives on TV's new smash hit reality show\n\nThe Biggest Loser was NBC's surprise hit of the Fall 2004 television season, drawing a passionate audience and prompting people nationwide to start their own Biggest Loser competitions. This unscripted weight-loss drama was based on overweight contestants competing to lose weight and win a quarter of a million dollars with the help of a team of doctors, dietitians, and trainers Bob Harper and Jillian Michaels.\n\nOn the evening that the first season's finale aired, legions of fans went to the NBC Web site to look for the diet and fitness plan that the contestants used. It wasn't available to the public—until now. With this book, people looking for change can accomplish the same type of radical makeover of their bodies, their health, and their lives that they saw on The Biggest Loser.\n\nThe book features the food and fitness plans from Maggie Greenwood-Robinson, Cheryl Forberg, Michael Dansinger, and Biggest Loser Experts and Cast Staff, and motivational tips from the contestants themselves. The contestants' compelling stories and reasons for losing weight, dramatic before-and-after photos, and real-life advice provide the inspiration and upbeat attitude that made this show a smash hit., ISBN13: 9781594863844 ISBN10: 1594863849 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51261433151795,"sku":"10-21-23_PHA_300Z1V","price":9.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/71iQxJWuOwL.jpg?v=1753713763"},{"product_id":"the-biggest-loser-30-day-jump-start-lose-weight-get-in-shape-and-start-living-the-biggest-loser-lifestyle-today","title":"The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!","description":"Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss journey.\nIf you're looking to get healthy now, there's good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. THE BIGGEST LOSER: 30 DAY JUMP START by Cheryl Forberg, RD, Melissa Roberson, Lisa Wheeler, brings all of the secrets of the ranch right into your own home. The Biggest Loser experts—the same ones who advise the contestants—are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits.\nIn this book you'll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You'll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home.\nSo far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book—what are you waiting for? Make the commitment, take the leap—and begin your 30 day jump start today!, ISBN13: 9781605297828 ISBN10: 1605297828 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51261579166003,"sku":"08-30-23_PHA_300VN6","price":8.8,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/71gHqUDJHoL.jpg?v=1753714898"},{"product_id":"bike-your-butt-off-a-breakthrough-plan-to-lose-weight-and-start-cycling-no-experience-necessary","title":"Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!)","description":"Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling, ISBN13: 9781609615949 ISBN10: 1609615948 Material Type: hardcover","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51261608362291,"sku":"IK_12-06-23_PHA_3012BP","price":10.4,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/81ZCZVnUVHL.jpg?v=1753715299"}],"url":"https:\/\/cheapbookdepot.com\/collections\/exercise-fitness.oembed?page=10","provider":"Cheap Book Depot","version":"1.0","type":"link"}