{"title":"Food Counters","description":null,"products":[{"product_id":"mastering-the-zone-the-next-step-in-achieving-superhealth-and-permanent-fat-loss","title":"Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss","description":"Everyone from Madonna to Howard Stern to the cast of Baywatch is in \"the Zone\" -- and now \"Zone\"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s.\nFlying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that \"eating fat doesn't make you fat.\" His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as \"The Zone.\" Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.\nFrom entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not., ISBN13: 9780060391904 ISBN10: 0060391901 Material Type: hardcover","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51193328075059,"sku":"OZ_01-08-24_UBD_300CDT","price":12.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/61Le7JVNzxL.jpg?v=1753600327"},{"product_id":"the-8-week-cholesterol-cure-how-to-lower-your-blood-cholesterol-by-up-to-40-percent-without-drugs-or-deprivation-1","title":"The 8-Week Cholesterol Cure: How to Lower Your Blood Cholesterol by Up to 40 Percent Without Drugs or Deprivation","description":"Details a clinically proven method for reducing cholesterol, ISBN13: 9780060914714 ISBN10: 0060914718 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51193651724595,"sku":"FA_08-29-24_ART_301G5O","price":13.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/61CrtIi2CLL.jpg?v=1753601779"},{"product_id":"the-joy-of-reflexology-healing-techniques-for-the-hands-and-feet-to-reduce-stress-and-reclaim-life","title":"The Joy of Reflexology: Healing Techniques for the Hands and Feet to Reduce Stress and Reclaim Life","description":"The ancient Chinese technique of reflexology is growing rapidly in popularity around the world. Author Ann Gillanders, one of the foremost leaders of the reflexology movement, presents a clea, ISBN13: 9780316314664 ISBN10: 0316314668 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51247120941363,"sku":"OZ_12-12-23_UBD_300AA3","price":8.8,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/91KEaez_zTL.jpg?v=1753615187"},{"product_id":"the-candida-directory-the-comprehensive-guidebook-to-yeast-free-living","title":"The Candida Directory: The Comprehensive Guidebook to Yeast-Free Living","description":"Candida albicans, in its benign state, lives quietly within our bodies. But when confronted with wide-spectrum antibiotics, birth control pills, steroids, and a sugar-rich diet, this yeast can proliferate, causing a variety of medical problems. Depression, anxiety, tiredness, allergies, and migraine headaches are some of the symptoms. In the past, besides medication, this disease has been treated with a strict carbohydrate-free diet that not only starved the Candida, but also starved the patient.\n\nFormer Candida sufferer Helen Gustafson and nutritional consultant Maureen O'Shea join forces to create this user-friendly manual for coping with Candida. A symptom chart leads you through the three stages of a specially taliored diet.\n\nWith over 60 recipes contributed by such well-known chefs as Marion Cunningham, Nasari David, Wolfgang Puck, and Alice Waters, each stage is a veritable feast of possibilities.\n\nThis innovative collection of exciting dishes would not be complete without an alphabetical listing of different foods and when they are allowed on the diet. Meal plans and sources for nutritional supplements and anti fungal preparations are presented in an easy-to-use format. The Candida Directory is indeed the most effective tool you can use to put yourself back on the road to recovery and optimum health., ISBN13: 9780890877142 ISBN10: 0890877149 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51257481888051,"sku":"05-30-23_PHA_600NXV","price":11.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/71P853KrjTL.jpg?v=1753683712"},{"product_id":"reverse-arthritis-pain-naturally-a-proven-approach-to-a-pain-free-life","title":"Reverse Arthritis \u0026 Pain Naturally: A Proven Approach to a Pain-Free Life","description":", ISBN13: 9780977130979 ISBN10: 0977130975 Material Type: hardcover","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51258535477555,"sku":"FA_08-27-24_ART_301FPR","price":18.32,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/61h1CM89HML.jpg?v=1753696844"},{"product_id":"feeding-you-lies-how-to-unravel-the-food-industrys-playbook-and-reclaim-your-health","title":"Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health","description":"This follow-up to New York Times bestseller The Food Babe Way exposes the lies we've been told about our food--and takes readers on a journey to find healthy options.\n\nThere's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat--lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. You'll discover:\n\n• How nutrition research is manipulated by food company funded experts\n\n• How to spot fake news generated by Big Food\n\n• The tricks food companies use to make their food addictive\n\n• Why labels like \"all natural\" and \"non-GMO\" aren't what they seem and how to identify the healthiest food\n\n• Food marketing hoaxes that persuade us into buying junk food disguised as health food\n\nVani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals--a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating--and a journey to your best health ever., ISBN13: 9781401954543 ISBN10: 1401954545 Material Type: hardcover","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51258896154931,"sku":"CH_10-25-24_ART_301LF2","price":12.05,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/71Hw8F6VsxL.jpg?v=1753699604"},{"product_id":"food-exercise-journal","title":"Food \u0026 Exercise Journal","description":"The Calorie King Food \u0026amp; Exercise Journal is the perfect way to keep track of your healthy lifestle. Featuring:\n\n- Pocket-sized, travels easily\n- 10-week, one day per page with weekly summary page\n- Space to record calories for food and exercise\n- Optional columns for carbohydrate, protein or fat intake\n- Water\/fluid intake section on each page\n- Quick exercise guide\n- Tips on diet, exercise, changing eating behaviors, ISBN13: 9781930448155 ISBN10: 1930448155 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51262932418867,"sku":"CH_12-09-24_PHA_301LPY","price":9.6,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/81Lszy9LlDL.jpg?v=1753720408"},{"product_id":"calorieking-2019-calorie-fat-carbohydrate-counter","title":"CalorieKing 2019 Calorie, Fat \u0026 Carbohydrate Counter","description":"The CalorieKing Calorie, Fat \u0026amp; Carbohydrate Counter 2019--a simple, safe, practical and effective guide to a healthy and lasting weight loss. Consistently receives highest reader rating in category – Amazon.com Top 100 Best-Selling Diet Books Most recommended calorie, fat \u0026amp; carb counter by diabetes educators, dietitians and health education clinics Most up-to-date food data listings, surpassing all other books and apps for accuracy As featured in HBO's 'Weight of The Nation' Preferred calorie counter of past Biggest Loser Coaches Category Winner ~ National Health Information Awards Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers\\ Outsells all other food counters 5 to 1 in major bookstores and Amazon.com Updated editions have outsold every book in category in all markets for more than 13 years. First edition was published in 1984.\nWhether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want to make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2018 is your best choice. It is a national best-seller, and favorite among both consumers and health care professionals.\nStart making healthier choices today with the CalorieKing convenient and reliable guide.\nTake it everywhere; look up foods before you eat, when eating choices count the most!\nThe CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals.\nThis edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden\nFeatures: A \"book-within-a-book\": Menu items from 200 fast food chains and restaurants - the most comprehensive available, plus a unique Eating Out section that includes international, carnival, fair, stadium, and movie-theater foods. 17,000 food listings, both brand name and generic - researched meticulously and regularly updated by the CalorieKing team of dietitians and food researchers. Useful guides and bonus counters for: Alcohol, caffeine, fat \u0026amp; cholesterol, fiber, protein, iron, and sodium. Several informative reference sections on weight management, plus a section on diabetes co-authored with the world-renowned Joslin Diabetes Center. Color-coded nutrient listings to make it quick and easy to find your favorite foods., ISBN13: 9781930448711 ISBN10: 1930448716 Material Type: ","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51262932681011,"sku":"CH_05-11-24_PHA_301CKI","price":11.12,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/819TEEDEbfL.jpg?v=1753720410"},{"product_id":"dr-atkins-carbohydrate-gram-counter","title":"Dr. Atkins Carbohydrate Gram Counter","description":"Scientific research and clinical experience shows that controlling carbs, rather than calories, results in greater and more permanent weight loss and helps lay the foundation for a healthier life. This handy book contains all the information you need to keep an eye on carbs when food shopping, dining out or preparing your own meals., ISBN13: B0027ZPESY ISBN10: B0027ZPESY Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51264237764915,"sku":"10-31-23_ART_600TWJ","price":15.66,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/81jw9ExcrfL.jpg?v=1753740083"},{"product_id":"mastering-the-zone-the-next-step-in-achieving-superhealth-and-permanent-fat-loss-1","title":"Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss","description":"Everyone from Madonna to Howard Stern to the cast of Baywatch is in \"the Zone\" -- and now \"Zone\"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s.\nFlying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that \"eating fat doesn't make you fat.\" His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as \"The Zone.\" Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.\nFrom entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not., ISBN13: 9780060391904 ISBN10: 0060391901 Material Type: hardcover","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51732187119923,"sku":"A-STR_UBD_H0000QPU","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/61Le7JVNzxL_e60f60d4-65b1-47b5-94ae-df5c6e8f47c9.jpg?v=1753600332"},{"product_id":"mastering-the-zone-the-next-step-in-achieving-superhealth-and-permanent-fat-loss-2","title":"Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss","description":"Everyone from Madonna to Howard Stern to the cast of Baywatch is in \"the Zone\" -- and now \"Zone\"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s.\nFlying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that \"eating fat doesn't make you fat.\" His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as \"The Zone.\" Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.\nFrom entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not., ISBN13: 9780060391904 ISBN10: 0060391901 Material Type: hardcover","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51732187316531,"sku":"TN_04-02-25_STR_H00005N5","price":11.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/61Le7JVNzxL_11333d1a-1bca-49ff-8bc2-a878a8cbc139.jpg?v=1753600329"},{"product_id":"the-formula-a-personalized-40-30-30-weight-loss-program","title":"The Formula: A Personalized 40-30-30 Weight Loss Program","description":"Are you frustrated by low-fat\/high-carbohydrate or all-protein diets that don't work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . .\n\nPioneering weight loss and certified sports nutritionists Gene and Joyce Daoust have personally helped thousands of people lose weight, tone up, and enjoy a healthier, more fit lifestyle. Their advice? Drop the rice cakes and calorie-counting, and stop trying to figure out those complicated \"food blocks.\" The Formula teaches an easy way to balanced nutrition that will have you burning fat 24-hours a day while eating foods you enjoy! Featuring menu plans, shopping lists, and progress charts, The Formula provides a personalized program for each person's specific needs and body type. So whether you're a couch potato, a professional athlete, or somewhere in between, you'll discover:\n\n* Five different versions of the Formula--and how to find the right one for your weight and activity level\n* The 21-Day Fat Flush Formula for accelerated weight loss\n* More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, pork tenderloin, and New York cheesecake\n* Special Kids' Favorites and Family Style meals\n* Healthy advice on prepared foods, fast foods, and vegetarian meals\n\nA plan for life, The Formula is a dieter's dream--the lifetime secret to losing weight, staying slim, and feeling great!, ISBN13: 9780345443069 ISBN10: 0345443063 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51733934113075,"sku":"NC-STR_UBD_H0000MJ3","price":23.76,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/61XCeZIWWoL.jpg?v=1753616633"},{"product_id":"a-str_ubd_h0000wb8","title":"Miracle Medicine Foods","description":"OCTAVO, , PP.230, INSTANT PAIN RELIEF FOR SCORES OF AILMENTS AND SPECTACULAR CURES ARE REPORTED, ISBN13: 9780135854631 ISBN10: 0135854636 Material Type: hardcover","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51778505802035,"sku":"A-STR_UBD_H0000WB8","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/81FlfIXZZLL.jpg?v=1753607378"},{"product_id":"controlling-cholesterol-dr-kenneth-h-coopers-preventative-medicine-program","title":"Controlling Cholesterol: Dr. Kenneth H. Cooper's Preventative Medicine Program","description":"\u003cp\u003eDr. Kenneth H. Cooper's all-new plan to lower cholesterol without drugs!\u003c\/p\u003e\n\n\u003cp\u003eThe Old News: Elevated levels of cholesterol put you at risk for heart attack and stroke.\u003c\/p\u003e\n\n\u003cp\u003eThe New News: Now you can control cholesterol naturally!\u003c\/p\u003e\n\n\u003cp\u003eDr. Kenneth H. Cooper, a leading authority on controlling cholesterol, shares his all-new plan for balancing your blood lipids--without drugs and without side effects.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on clinical trials and the most up-to-date medical research, Dr. Cooper explains how exciting new food discoveries can give you a revolutionary new way to manage your cholesterol. Inside you'll discover:\u003c\/p\u003e\n\n\u003cp\u003eHow the new functional foods, such as Benecol and Take Control, can lower bad cholesterol while improving the ratio between good and bad cholesterol in only three weeks\u003c\/p\u003e\n\n\u003cp\u003eHow these \"anti-cholesterol\" foods work, why they are safe to use, and who should use them\u003c\/p\u003e\n\n\u003cp\u003eHow Dr. Cooper's approach can end--or greatly reduce--your use of prescription cholesterol-lowering medications\u003c\/p\u003e\n\n\u003cp\u003eExpert advice on diet and exercise, including recipes and more amazing nutritional discoveries\u003c\/p\u003e\n\n\u003cp\u003eAnd much more\u003c\/p\u003e\n\n\u003cp\u003eYou don't have to go farther than your fridge to find an effective, nonprescription cholesterol-controlling product.\u003c\/p\u003e\n\n\u003cp\u003eFrom the Paperback edition., ISBN13: 9780553052541 ISBN10: 0553052543 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51781570527539,"sku":"TN_STR_UBD_H0000SF5","price":15.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/814dLH4LAEL.jpg?v=1753654674"},{"product_id":"you-wont-believe-its-salt-free","title":"You Won't Believe It's Salt-Free","description":"\u003cp\u003eThe American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—You Won't Believe It's Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone's palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too., ISBN13: 9780738215563 ISBN10: 0738215562 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51782025937203,"sku":"AZ_STR_H0000CCD","price":11.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/91RJe0ou6zL_3bca82c7-8452-4757-be04-6103e68ba680.jpg?v=1753664086"},{"product_id":"magic-foods-for-better-blood-sugar","title":"Magic Foods for Better Blood Sugar","description":"\u003cp\u003eA major health crisis is emerging, one that most doctors are beginning to recognize. It's not heart disease, diabetes, or obesity, although it's linked to all three. It's out-of-control blood sugar, and you may have it without knowing about it.You may not realie it but your diet may be putting your health at risk. If you regularly eat foods that send your blood sugar soaring or dipping, this is the book you need. It lists 57 foods that will help you to lose weight, increase your energy, slash your diabetes risk and generally make you feel better.The book includes delicious recipes specially designed to promote better blood sugar, plus meal makeovers that show you how - with a few simple fixes, you can transform any meal into a 'magic' one. Finally, handy meal plans for three different calorie goals help you put the whole program together. Nothing could be simpler or more effective., ISBN13: 9780762107551 ISBN10: 0762107553 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51784712519987,"sku":"05-16-25_H0000EPR","price":14.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/614k7mBBTHL.jpg?v=1753666152"},{"product_id":"whats-eating-you-a-food-reference-manual","title":"What's Eating You?: A Food Reference Manual","description":"\u003cp\u003eHealthcare professionals have drug reference manuals to help them understand the risks of medicine; consumers need a food reference manual to help them understand the risks of food additives!Chemicals and genetic alterations made to organic plants and animals are created by scientists to increase growth while repelling, killing, and sterilizing pests that cut into their production and profits. These man-made foods can have the same effect on our pets and us! This book explains how food has changed since the 1990s and is the first of a series intended to be used as an ingredient reference manual. Anyone prone to specific ailments should avoid chemicals that can cause or increase those symptoms. This book will help you identify which additives are making you sick., ISBN13: 9781076202086 ISBN10: 107620208X Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51790978285875,"sku":"S_STR_H0000JTM","price":11.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/61zEz-5w6cL.jpg?v=1753697653"},{"product_id":"how-not-to-die-discover-the-foods-scientifically-proven-to-prevent-and-reverse-disease","title":"How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease","description":"\u003cp\u003eNew York Times Bestseller\u003c\/p\u003e\n\n\u003cp\u003e“This book may help those who are susceptible to illnesses that can be prevented.”―His Holiness the Dalai Lama\u003c\/p\u003e\n\n\u003cp\u003e“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones Solution\u003c\/p\u003e\n\n\u003cp\u003eFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.\u003c\/p\u003e\n\n\u003cp\u003eIn How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.\u003c\/p\u003e\n\n\u003cp\u003eThe simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.\u003c\/p\u003e\n\n\u003cp\u003eHistory of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.\u003c\/p\u003e\n\n\u003cp\u003eIn addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives., ISBN13: 9781250066114 ISBN10: 1250066115 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51790996767027,"sku":"A_STR_H0000K8I","price":11.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/81RvGjUWqlL.jpg?v=1753698185"},{"product_id":"complete-guide-to-carb-counting-how-to-take-the-mystery-out-of-carb-counting-and-improve-your-blood-glucose-control","title":"Complete Guide to Carb Counting: How to Take the Mystery Out of Carb Counting and Improve Your Blood Glucose Control","description":"\u003cp\u003eThe completely revised Complete Guide to Carb Counting, 3rd edition, by the American Diabetes Association, provides you with the knowledge and the tools to put carbohydrate counting into practice. 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