{"title":"Weight Training","description":null,"products":[{"product_id":"getting-stronger-weight-training-for-men-and-women-sports-training-general-conditioning-bodybuilding","title":"Getting Stronger: Weight Training for Men and Women : Sports Training, General Conditioning, Bodybuilding","description":"Getting Is Actually Three Books in one Strength Training for 21 different sports. Off-season, Pre-season \u0026amp; Training Programs. General Conditioning. Staying in shape with three 45 minute worko, ISBN13: 9780679732693 ISBN10: 0679732691 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51252292124979,"sku":"02-15-24_UBD_300FAV","price":38.57,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/81392LEQEtL.jpg?v=1753660363"},{"product_id":"power-a-scientific-approach","title":"Power: A Scientific Approach","description":"Dr. Fred Hatfield, author of the bestselling Bodybuilding: A Scientific Approach, presents Power, his most advanced, most comprehensive book to date on the science of strength training. Revealing the latest discoveries and techniques, Power translates these findings into relevant, understandable training advice. Dr. Hatfield delves into the intricacies of strength--its eleven types and seventeen sources. He explains how the body builds strength and how scientific methods can improve it. Addressing the concerns of every serious bodybuilder, he considers issues both physical--fatigue factors, recovery times--and mental--concentration, motivation, and stress. He also explores the crucial role of diet and nutrition, providing programs for integrating training with proper diet and supplementation schedules and giving sound advice on precontest and performance diets. Through the use of current research, charts, tables, illustrations, and photos, Dr. Hatfield delivers vital new information no top athlete will want to be without. Frederick C. Hatfield, PhD, has written more than a dozen books on sports, fitness, and bodybuilding, as well as scores of research reports and articles., ISBN13: 9780809244331 ISBN10: 0809244330 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51255356457267,"sku":"10-07-23_PHA_600Y53","price":27.2,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/91iHT-yVCcL.jpg?v=1753672474"},{"product_id":"the-lean-advantage-3-four-more-years","title":"The Lean Advantage 3: Four More Years","description":"The third in Clarence Bass' Lean Advantage series, which is an organized collection of his Ripped columns in Muscle \u0026amp; Fitness magazine. The Ripped Department was the longest running column in the world's leading bodybuilding magazine. Usually in question-and-answer form it constituted essentially an encyclopedia of bodybuilding, covering losing fat, getting fit, healthy lifestyle, aging, or anything relating to diet and exercise., ISBN13: 9780960971466 ISBN10: 0960971467 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51258446479667,"sku":"CH_11-20-24_PHA_601KFA","price":25.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/91W7zaziPML.jpg?v=1753688676"},{"product_id":"principles-and-labs-for-fitness-and-wellness","title":"Principles and Labs for Fitness and Wellness","description":"Discover and achieve your personal fitness and wellness goals with Hoeger\/Hoeger's PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 12th Edition. Its personalized approach emphasizes behavior change and provides you with current, practical information and tips to incorporate in your daily life. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 12th Edition offers a variety of resources for you to turn active learning into active living, including new \"MyProfile\" boxes, \"Behavior Modification Planning\" boxes, exercise videos, online labs, and more. Use these resources to achieve and maintain your personal health and wellness goals! Available with InfoTrac Student Collections http:\/\/gocengage.com\/infotrac., ISBN13: 9781133593287 ISBN10: 1133593283 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51258606125363,"sku":"IK_02-09-24_PHA_6016JB","price":13.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/91QXzdT2i_L.jpg?v=1753697979"},{"product_id":"get-on-the-ball-develop-a-strong-lean-and-toned-body-with-an-exercise-ball","title":"Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball","description":"Using an exercise ball for strength and fitness may be a relatively new concept, but it's not just another exercise fad. The ball has been used extensively in rehabilitation and physiotherapy for over 30 years, with phenomenal results. Now fitness expert Lisa Westlake offers exercise buffs a simple, highly effective way to achieve a strong, defined physique using this revolutionary fitness tool. Based on the concept that working out on the \"wobbly\" ball forces us to use extra muscles and cultivate new skills, Westlake has developed over 90 innovative exercise techniques that will help readers achieve better muscle tone and definition as well as a stronger, healthier, injury-free body. Great for elite athletes, regular gym-goers, and determined beginners alike, Get on the Ball will show readers step-by-step how to use their exercise ball to achieve improved health and appearance. This extensive step-by-step guide is illustrated throughout with 120 duotone photographs., ISBN13: 9781569244937 ISBN10: 1569244936 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51260585509171,"sku":"FA_10-04-24_PHA_301I85","price":7.92,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/51y-92r966L.jpg?v=1753709537"},{"product_id":"selene-yeagers-perfectly-fit-8-weeks-to-a-sleek-and-sexy-body","title":"Selene Yeager's Perfectly Fit: 8 Weeks to a Sleek and Sexy Body","description":"The author discusses her unique method for shedding fat and increasing metabolism in this illustrated guide to basic weight training., ISBN13: 9781579544102 ISBN10: 157954410X Material Type: hardcover","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51260898738483,"sku":"11-17-23_ART_600V9E","price":8.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/61aiw1hMAWL.jpg?v=1753711091"},{"product_id":"mens-health-total-body-workout-poster-book","title":"Men's Health Total Body Workout Poster Book","description":"Men's Health Total Body Workout Poster Book\n\nSculpt an Amazing Physique in as Little as 20 Minutes a Day!\n\nA different kind of pinup\n\nMen's Health magazine's legendary workout posters have appeared on some of the finest walls in America, from the home gyms of the rich and famous to the dorm rooms of the young and ambitious. Wherever muscle is built, wherever a man's thoughts turn to exercise and self-improvement, that's where you'll find these posters.\n\nNow, for the first time, Men's Health has collected 24 posters in one book. Inside, you'll find:\n\n• Super-effective total-body muscle-building routines for both beginner and advanced exercisers\n\n• A total-body fat-loss workout to take inches off your waist in just 4 weeks\n\n• Turn on the Power!, a 6-month program to add hundreds of pounds to your bench press, squat, and deadlift\n\n• Six 20-minute workouts showing you how to pump up, lean out, or even fix a bad back in less time than it takes to watch your favorite sitcom\n\n• An all-ab workout featuring eight unique exercises we bet you've never tried\n\n• Our Total-Body Workout series, with 10 posters full of fresh, innovative exercises to add solid muscle to your chest, back, shoulders, and biceps\n\nEvery fully illustrated poster features easy-to-follow, simple-to-understand exercise routines designed by the top trainers and strength coaches in the world.\n\nSo what are you waiting for? With 24 classic workouts to choose from, you'll never run out of exciting, effective new routines to help make you leaner, stronger, and healthier--guaranteed!, ISBN13: 9781579548612 ISBN10: 157954861X Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51260901556531,"sku":"RS-PQKU-6QB6","price":34.56,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/71JElp4aCRL.jpg?v=1753711119"},{"product_id":"anatomy-of-stretching-anatomies-of","title":"Anatomy of Stretching (Anatomies of)","description":"It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way—with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. In Anatomy of Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch. Throughout the book, more than 300 full-color images show every pose and every muscle in detail. A full-size poster is also included. 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Learn how to use free weights, machines, body weight exercises and plyometrics to build your muscles while increasing speed and flexibility. Each muscle group is discussed in detail - how it's used in martial arts, how to develop it, which exercises are most effective, and most importantly, how to take advantage of anatomical strengths when striking, blocking, kicking and grappling.\nBeyond muscular strength, this book looks at the concepts of cardiovascular strength endurance, the impact of flexibility on strength, mental approaches to training, and the anatomy, physics and biomechanics of power. Strength and Power Training For Martial Arts wraps up with training plans for karate, taekwondo, hapkido, judo, jujitsu, aikido, muay thai\/kickboxing and mixed martial arts as well as advice on designing your own personalized strength training plan., ISBN13: 9781880336878 ISBN10: 1880336871 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51262541201715,"sku":"FA_05-21-24_ART_6015S7","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/715FXirXg3L.jpg?v=1753718886"},{"product_id":"arnolds-bodyshaping-for-women","title":"Arnold's Bodyshaping for Women","description":"\u003cp\u003eArnold's Bodyshaping for Women. A Complete Program for a Lifetime of Fitness and Beauty by Arnold Schwarzenegger with Douglas Kent Hall. Excercises with photos and descriptions. List of titles won. Hardcover., ISBN13: 9780671243012 ISBN10: 0671243012 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51781617811763,"sku":"NC-STR_UBD_H0000R2H","price":13.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/81Z3VX-etyL.jpg?v=1753658442"},{"product_id":"jumping-into-plyometrics-2nd-edition","title":"Jumping into Plyometrics, 2nd Edition","description":"\u003cp\u003eFirst practiced by the dominant Eastern Bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition.\u003cbr\u003e\nThis second edition of Jumping Into Plyometrics presents 100 illustrated plyometric exercises in seven categories:\u003cbr\u003e\n- Jumps-in-place\u003cbr\u003e\n- Standing jumps\u003cbr\u003e\n- Multiple jumps\u003cbr\u003e\n- Box drills\u003cbr\u003e\n- Depth jumps\u003cbr\u003e\n- Bounding\u003cbr\u003e\n- Medicine ball exercises\u003cbr\u003e\nExcellent for both recreational and elite athletes, the exercises can be used to improve quickness, speed, and jumping ability while also helping to develop better coordination, body control, and balance.\u003cbr\u003e\nThis edition includes the latest research on plyometric training, a new layout with a much-improved format for drills, and sidebars on star athletes who have benefited from plyometrics. Plus, author Donald Chu--who has worked as a consultant for the United States Tennis Association and for teams in the National Football League, Major League Baseball, and the National Basketball Association--gives you instructions and examples of how to choose from the wide selection of exercises to build the ideal plyometric training program for your chosen sport.\u003cbr\u003e\nJumping Into Plyometrics is the most complete book ever written on this form of explosive power training., ISBN13: 9780880118460 ISBN10: 0880118466 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51786129539379,"sku":"FA_05-26-25_PHA_20000GOU","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/91hVc8OvYUL.jpg?v=1753682394"},{"product_id":"enter-the-kettlebell-strength-secret-of-the-soviet-supermen","title":"Enter the Kettlebell!: Strength Secret of the Soviet Supermen","description":"\u003cp\u003e, ISBN13: 9780938045694 ISBN10: 0938045695 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51788011569459,"sku":"U1.15.4-K_05-27-25_H0000H01","price":48.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/915B45_uDiL.jpg?v=1753687711"},{"product_id":"delaviers-core-training-anatomy","title":"Delavier's Core Training Anatomy","description":"\u003cp\u003eDelavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.\u003cbr\u003e\nWhether you’re just beginning your routine or looking to enhance an existing conditioning program, Delavier’s CoreTraining Anatomy presents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Frédéric Delavier can provide.\u003cbr\u003e\nWith 460 full-color photos and illustrations, you’ll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You’ll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.\u003cbr\u003e\nDelavier’s Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.\u003cbr\u003e\nThe former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde duMuscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies., ISBN13: 9781450413992 ISBN10: 1450413994 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51791321137459,"sku":"P.12.2 F_05-28-25_H0000HDA","price":11.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/81019VNqoTL.jpg?v=1753704764"},{"product_id":"the-body-sculpting-bible-express-for-men-21-minutes-a-day-to-physical-perfection","title":"The Body Sculpting Bible Express for Men: 21 Minutes a Day to Physical Perfection","description":"\u003cp\u003eFeaturing the 21 Minute Body Sculpting Workout\u003c\/p\u003e\n\n\u003cp\u003eSpending more time at the office and less time at the gym? Looking for increased energy, vitality, and a sculpted body but can't fit in fitness? You are not alone! Now there's a workout that works harder so you don't have to work longer.\u003c\/p\u003e\n\n\u003cp\u003eFrom the experts that started the body sculpting phenomenon comes a workout designed to tone and chisel your body in 21 minutes a day: The Body Sculpting Bible: EXPRESS--Men's Edition. If you're ready to build strength, invest in your health, and sculpt the body of your dreams, it's time to take the 21-Day Challenge.\u003c\/p\u003e\n\n\u003cp\u003eBased on the periodization principles that have made the Body Sculpting Bibles a success, EXPRESS Workouts are guaranteed to:\u003cbr\u003e\n· Chisel and harden your torso and abs\u003cbr\u003e\n· Build strength and muscle tone all over\u003cbr\u003e\n· Magnify your shoulders, legs,a nd arms\u003cbr\u003e\n· Revitalize your energy and restore stamina\u003cbr\u003e\n· Get you on the path towards lifelong fitness, ISBN13: 9781578261840 ISBN10: 1578261848 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51792005857587,"sku":"P.6.4 F_05-21-25_H0000G56","price":17.31,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/51HRRJZTR9L.jpg?v=1753710885"},{"product_id":"kelsos-shrug-book","title":"Kelso's Shrug Book","description":"\u003cp\u003eIn the only training book of its kind, Paul Kelso expands the \"shrug principle\" with dozens of variations that improve muscularity and the competitive lifts. \"Trap bar\" and rib cage enlargement programs are included.\u003cbr\u003e\nKelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books The Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide., ISBN13: 9781587361166 ISBN10: 1587361167 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51792126837043,"sku":"A_06-17-25_H0000LM0","price":23.76,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/710VYNCCRdL.jpg?v=1753712433"},{"product_id":"mens-health-the-body-you-want-in-the-time-you-have-the-ultimate-guide-to-getting-leaner-and-building-muscle-with-workouts-that-fit-any-schedule","title":"Men's Health The Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule","description":"\u003cp\u003eMen's Health The Body You Want in the Time You Have\u003c\/p\u003e\n\n\u003cp\u003eThe former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level\u003c\/p\u003e\n\n\u003cp\u003eFor most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! That's the promise fitness expert Myatt Murphy makes in this fabulous new exercise guide—the first book that offers a wide range of workouts catered to any schedule.\u003c\/p\u003e\n\n\u003cp\u003eWorkouts are organized by how many days a week individuals have to exercise, and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. There are four variations on each of the above regimens—one for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. All in all, there are 120 workout choices, each specifically created to match the exerciser's current goals! Murphy shows how to complete any workout in a time-efficient way and how to compensate for limited time with different exercises that will keep muscles challenged. More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitness—destined to be the workout bible for countless busy people., ISBN13: 9781594862434 ISBN10: 1594862435 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51792315744563,"sku":"FA_06-03-25_ART_20000ABT","price":17.81,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/71R6afNjpwL.jpg?v=1753713751"},{"product_id":"anatomy-of-strength-training-the-five-essential-exercises","title":"Anatomy of Strength Training: The Five Essential Exercises","description":"\u003cp\u003eWorking out can be fun and rewarding. But if you’re not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle—and knowing why it’s the best way—can mean the difference between a lifelong devotion to exercise and a fabulously fit body, or giving up in frustration.\u003c\/p\u003e\n\n\u003cp\u003eHealth and fitness expert Pat Manocchia gives readers the tools they need to embark on a journey of fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it’s like having your very own personal trainer.\u003c\/p\u003e\n\n\u003cp\u003eLearn what to do and what not to do. For example, hands should be shoulder-width apart during a chin-up, and you should never, ever swing the body during that move. Keep a slight arch in the back while performing a dead lift, and do so by keeping the head up. 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But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.\u003c\/p\u003e\n\n\u003cp\u003eThe Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include:\u003c\/p\u003e\n\n\u003cp\u003e- an eating plan with delicious meals that take 15 minutes or less to prepare\u003cbr\u003e\n- workouts for when you're stuck in traffic or traveling and can't make it to the gym\u003cbr\u003e\n- hundreds of tips from America's best trainers, nutritionists, and exercise scientists, ISBN13: 9781609617370 ISBN10: 1609617371 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51792457597235,"sku":"A_05-16-25_H0000F6T","price":12.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/71dfXheKFuL.jpg?v=1753715302"},{"product_id":"testosterone-transformation-lose-belly-fat-build-muscle-and-boost-sexual-vitality","title":"Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality","description":"\u003cp\u003eA groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his life\u003cbr\u003e\nTestosterone is the most crucial hormone in the male body―and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex drive. In short: It slowly chops a man down.\u003cbr\u003e\nTestosterone Transformation by Myatt Murphy helps a man produce higher levels of T and reverse the downward spiral. By eating the right foods and adopting a new exercise approach, any man at any age can transform his life by starting a positive chain reaction: Raise T levels through the strategies in this book, improve workouts, get stronger, improve workouts even more, get even stronger, and enable the body to use muscle to process sugar―instead of storing it as fat.\u003cbr\u003e\nTestosterone Transformation is a life-changer: a serious exercise and strategic diet plan that uses the science of a man's own body to help him recharge his sex drive, increase vitality, and reduce health risks across the board., ISBN13: 9781609618513 ISBN10: 1609618513 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51792458187059,"sku":"UBD.5.2_STR_H0000DL0","price":20.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/81pV-92M8uL.jpg?v=1753715307"},{"product_id":"beyond-bigger-leaner-stronger-the-advanced-guide-to-building-muscle-staying-lean-and-getting-strong-the-bigger-leaner-stronger-series","title":"Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Bigger Leaner Stronger Series)","description":"\u003cp\u003eThe Sequel to the Bestselling Workout Book for Men Bigger Leaner Stronger\u003cbr\u003e\nIs this a bodybuilding book that’ll show you how to obliterate your PRs and get jacked and swole in just 30 days?\u003cbr\u003e\nNo.\u003c\/p\u003e\n\n\u003cp\u003eIs it a fitness book full of radical diet and exercise strategies and techniques for packing on slabs of lean mass and shredding piles of body fat faster than a roided cheetah?\u003c\/p\u003e\n\n\u003cp\u003eAbsolutely not.\u003c\/p\u003e\n\n\u003cp\u003eBut is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to gain your next 15-to-20 pounds of lean muscle without having to force feed yourself (and just get fat), train a couple of hours per day (and just burn out), or sweat blood in every workout (and just get hurt)?\u003c\/p\u003e\n\n\u003cp\u003eYes.\u003c\/p\u003e\n\n\u003cp\u003eAnd faster than you probably think possible.\u003c\/p\u003e\n\n\u003cp\u003eHere are just a few of the things you’ll discover inside this workout book for men:\u003cbr\u003e\nThe biggest (and most common) mistake even experienced weightlifters make with their diet that makes it almost impossible to keep gaining muscle and strength no matter what they do in the gym (and it’s not skipping meals, eating too little protein, or eating too much in general). A tried and tested way to “cycle” your calories and carbs when cutting for having more energy, less hunger, and fewer cravings, and when lean bulking for gaining a lot more muscle than fat. A little-known but science-based method of accurately determining how much muscle and strength you can ultimately gain given your anatomy and genetics (including calculators to do the math for you). How to “periodize” your training using the time-proven principles of undulation and wave loading to gain up to 22% more strength, according to research (and remember—with more strength comes more muscle). 12 months of paint-by-numbers resistance training workouts for building a fuller chest, wider back, thicker legs, and stronger arms . . . in only 3-to-5 weight training sessions per week. And that’s not all, either . . . 252 peer-reviewed scientific studies support the Beyond Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength. Beyond Bigger Leaner Stronger has sold over 100,000 copies and was recently revised based on the latest findings in nutrition and exercise research (hence the second edition). Beyond Bigger Leaner Stronger is written by international bestselling author and trainer Mike Matthews, who has sold over 2 million books and been featured in Esquire, Men’s Health, Elle, Women’s Health, Muscle \u0026amp; Strength, and more.\u003c\/p\u003e\n\n\u003cp\u003eSo, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, \"I did that. That's awesome. I'm awesome.\" And believing it.\u003c\/p\u003e\n\n\u003cp\u003eThe bottom line is you can go from “kinda fit, kinda fat” to “superfit, sub-10% bodyfat” without following a bland, boring, bodybuilding diet and without doing exhausting weightlifting workouts you hate. And this exercise book shows you how.\u003c\/p\u003e\n\n\u003cp\u003eGet your copy now, and start your journey to a bigger, leaner, and stronger you., ISBN13: 9781938895258 ISBN10: 1938895258 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51804916154675,"sku":"TN_STR_H0000AAU","price":11.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/71LuHk0mxXL.jpg?v=1753721348"},{"product_id":"thinner-leaner-stronger-the-simple-science-of-building-the-ultimate-female-body","title":"Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body","description":"\u003cp\u003eThe bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.\u003c\/p\u003e\n\n\u003cp\u003eIs Thinner Leaner Stronger a body building book that can give you a toned “Hollywood babe body” in 30 days flat?\u003c\/p\u003e\n\n\u003cp\u003eNo.\u003c\/p\u003e\n\n\u003cp\u003eIs it a weight loss book for women full of diet and exercise “hacks” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?\u003c\/p\u003e\n\n\u003cp\u003eAbsolutely not.\u003c\/p\u003e\n\n\u003cp\u003eBut is it a science-based weight training book (and nutrition book) that’ll demystify muscle building and fat loss and show you exactly how to get a lean, strong, and fit physique without spending hours in the gym every day?\u003c\/p\u003e\n\n\u003cp\u003eAnd while still enjoying your favorite foods, like hamburgers, pizza, and ice cream?\u003c\/p\u003e\n\n\u003cp\u003eYes.\u003c\/p\u003e\n\n\u003cp\u003eAnd you’ll see visible results in the mirror and gym in your first month on the program.\u003c\/p\u003e\n\n\u003cp\u003eBecause here’s the deal:\u003c\/p\u003e\n\n\u003cp\u003eMuscle building and fat loss aren’t nearly as complicated as you’ve been led to believe.\u003cbr\u003e\nYou don't need to: Obsess over \"clean eating\" and avoiding “unhealthy” foods like sugar, meat, and bread. Some foods are more nutritious and should be eaten more frequently than others. That's it.\u003cbr\u003e\nYou don't need to: Grind through hours of punishing strength training workouts every week. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining muscle and strength.\u003cbr\u003e\nYou don't need to: Slog away on the treadmill. In fact, you don't need to do any cardio exercise at all to shed belly, hip, and thigh fat.\u003c\/p\u003e\n\n\u003cp\u003eThose are just a few of the harmful fitness lies and myths that keep women weak, overweight, and confused.\u003c\/p\u003e\n\n\u003cp\u003eAnd Thinner Leaner Stronger will teach you something that most of those women will never know:\u003c\/p\u003e\n\n\u003cp\u003eHow to cut through all the confusion and clutter and create clear, structured, no-nonsense diet and training plans tailored to your fitness goals, circumstances, and preferences.\u003c\/p\u003e\n\n\u003cp\u003eHere are just a few of the things you’ll discover inside this health book for women:\u003cbr\u003e\nThe 10 biggest fitness myths and mistakes that keep women from achieving the body they really want. For example, “only calories matter,” “carbs and sugars make you fat,” and “strength training makes you bulky.”\u003cbr\u003e\nThe primary driver of muscle growth that forces your muscles to get fitter and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense.\u003cbr\u003e\nHow to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you're \"on a diet\" (and especially a “bodybuilding diet”).\u003cbr\u003e\n12 months of workouts for women created by the author to show you how to use principles and methods taught in the book to get tight legs and glutes, sculpted arms and back muscles, and a flat stomach.\u003cbr\u003e\nA no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.\u003c\/p\u003e\n\n\u003cp\u003eAnd that’s not all, either . . .\u003cbr\u003e\nThinner Leaner Stronger is one of the most popular women's strength training books of all time, with over 500,000 copies sold in 13 languages, and it has helped tens of thousands of women of all ages and abilities transform their body composition, fitness, and health.\u003cbr\u003e\n367 peer-reviewed scientific studies support the Thinner Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength.\u003cbr\u003e\nThinner Leaner Stronger is regularly revised based on the latest findings in nutrition, exercise, and supplementation research, with the latest version (fourth edition) released in 2023.\u003c\/p\u003e\n\n\u003cp\u003eHere’s the bottom line:\u003c\/p\u003e\n\n\u003cp\u003eYou can get that head-turning “beach-ready body” without following weird, extreme, or complicated diet, exercise, or supplementation methods or strategies.\u003c\/p\u003e\n\n\u003cp\u003eAnd this women's weight lifting book shows you how.\u003c\/p\u003e\n\n\u003cp\u003eSo, get your copy now, and start your journey to a fitter, leaner, and stronger you., ISBN13: 9781938895319 ISBN10: 1938895312 Material Type: 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