{"product_id":"fitness-weight-training","title":"Fitness Weight Training","description":"\u003cp\u003eWhether you're a serious weight trainer with a chiseled physique or a newcomer to the weight room with a little flab, this book will help you design a custom-made program that fits your goals. Inside you'll find\u003cbr\u003e\n• tips for starting a weight training program, from choosing your equipment to determining your present fitness level and desired weight training outcomes;\u003cbr\u003e\n• six color-coded workout zones containing 50 progressive workouts that let you choose your own pace and type of result--muscle toning, body shaping, or strength development; and\u003cbr\u003e\n• sample weight training programs that show you how to organize the workouts into a safe and effective training plan that meets your needs.\u003cbr\u003e\nWritten by experts Thomas Baechle and Roger Earle, Fitness Weight Training is part of the Fitness Spectrum Series--a new collection of books from Human Kinetics that offer fitness enthusiasts and sport participants of all backgrounds a practical and flexible approach to training., ISBN13:9780873224451 ISBN10:0873224450 Material Type:paperback\u003c\/p\u003e","brand":"Cheap Book Depot","offers":[{"title":"Default Title","offer_id":52495812886835,"sku":"TN_STR_UBD_H00017IB","price":10.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/517RYAT2H5L.jpg?v=1760012979","url":"https:\/\/cheapbookdepot.com\/products\/fitness-weight-training","provider":"Cheap Book Depot","version":"1.0","type":"link"}