{"product_id":"great-healthy-food-for-strong-bones-120-delicious-recipes-using-calcium-rich-ingredients-used-like-new","title":"Great Healthy Food for Strong Bones: 120 Delicious Recipes using Calcium-Rich Ingredients","description":"\u003cp\u003eOne in three women and one in twelve men over the age of 50 have osteoporosis. This book shows how to protect and improve bone health through diet and weight-bearing exercise.\u003cbr\u003e\nGreat Health Food for Strong Bones offers delicious contemporary recipes that contain the vitamins and minerals vital for building and maintaining healthy bones. The book offers: Practical advice for choosing and using the best possible ingredients Delicious recipes that are rich in calcium, and many that are low-fat, too Ideas for energy-packed tasty breakfasts Easy-to-prepare hot and cold lunches, light snacks, soups and starters Family-friendly meat, fish and vegetarian main courses and delicious vegetable accompaniments Nutritional analyses for all recipes Information on the current Recommended Daily Allowances for calcium, ISBN13:9781552976524 ISBN10:1552976521 Material Type:paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":52514247377203,"sku":"A_STR_H0000EB4","price":10.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/5138BZM3TWL_3097f2fc-73be-443f-8ee1-b05aac621beb.jpg?v=1760384087","url":"https:\/\/cheapbookdepot.com\/products\/great-healthy-food-for-strong-bones-120-delicious-recipes-using-calcium-rich-ingredients-used-like-new","provider":"Cheap Book Depot","version":"1.0","type":"link"}