{"product_id":"the-self-esteem-workbook-used-good","title":"The Self-Esteem Workbook","description":"\u003cp\u003eEvery now and then, we all second-guess ourselves. If you have low self-esteem, or are constantly comparing your successes and failures with those of the people around you, it's time to take a step back and re-evaluate how you treat you.\u003c\/p\u003e\n\n\u003cp\u003eThe Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.\u003c\/p\u003e\n\n\u003cp\u003eThis classic is still the most comprehensive guide on the subject and the only book that offers proven techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you: Handle your mistakes and respond well to criticism Foster compassion for yourself and others Set up and achieve goals that will enrich your life Use visualization for self-acceptance If you are ready to stop being hard on yourself, and start showing compassion and understanding, this workbook can help you get started., ISBN13:9781572242524 ISBN10:1572242523 Material Type:paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":52514282668339,"sku":"TN_STR_UBD_H0000ZCE","price":10.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/81EAcoBextL_5a5371db-ef66-4406-a8d2-742d77d34b7c.jpg?v=1760384777","url":"https:\/\/cheapbookdepot.com\/products\/the-self-esteem-workbook-used-good","provider":"Cheap Book Depot","version":"1.0","type":"link"}