{"product_id":"the-west-point-fitness-and-diet-book","title":"The West Point Fitness and Diet Book","description":"Based on the cadets' fitness training program, an arrangement of exercises and nutrition information designed to keep you fit and trim, presented in a highly readable, fairly undogmatic format. The exercises, intended to strengthen the Basic Five muscle groups, include a set for cardio-respiratory conditioning; recommended for adults 18-50, with adjustments made for different fitness levels, they require 15-45 minutes a day. Anderson also suggests appropriate workouts for other age groups--elementary school children, teenagers, and those past 50. The nutrition plan is similar to Weight Watchers' food group listings rather than a strict adherence to calorie counts, and fad diets are summarily dismissed for obvious reasons. A bit too much recordkeeping for some, but otherwise straightforward and sensible., ISBN13: 9780892560080 ISBN10: 0892560088 Material Type: hardcover","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":51257684721971,"sku":"RARE_06-28-24_ART_6019EC","price":26.02,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5086\/1363\/files\/716T0vmxcNL.jpg?v=1753684273","url":"https:\/\/cheapbookdepot.com\/products\/the-west-point-fitness-and-diet-book","provider":"Cheap Book Depot","version":"1.0","type":"link"}