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The Pilates Body: The Ultimate AtHome Guide to Strengthening, Lengthening and Toning Your Body Without Machines [Paperback] Siler, Brooke

The Pilates Body: The Ultimate AtHome Guide to Strengthening, Lengthening and Toning Your Body Without Machines [Paperback] Siler, Brooke

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The Pilates method may be todays hottest exercise, but it has been endorsed by physicians for almost a century Originally developed by Joseph H Pilates to help strengthen and co...

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The Pilates method may be todays hottest exercise, but it has been endorsed by physicians for almost a century Originally developed by Joseph H Pilates to help strengthen and condition muscles, Pilates is the ultimate mindbody exercise for anyone who wants to tone, streamline, and realign their body without the bulkedup results of more conventional workout methodsNow, in The Pilates Body, author Brooke Silerone of the most soughtafter personal tr ISBN10: 076790396X ISBN13: 9780767903967 Material Type: paperback
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  • ISBN10:076790396X
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