LowSalt Cookbook: A Comp Guide to Reducing Sodium Fat in Diet American Heart Association Rodman D Starke; Mary Winston and Regina Scudellari

Lowsalt doesnt mean low flavor, as the American Heart Association demonstrates in this latest addition to its library of cookbooks The American Heart Association LowSalt Cookbook features 175 allnew recipes and two diet plans as well as important information on hearthealthy eatingHigh blood pressure hypertensioncan be a significant factor in cardiovascular disease Recent research has proven that when you reduce the amount of sodium in your foods and change the kind and amount of fat in your diet, you can lower your risk of heart and blood disease Now, with The American Heart Association LowSalt Cookbook, people with hypertension have an invaluable guide to the lowering of blood pressure through sensible diet, developed by experts on matters of the heart, the American Heart AssociationFrom chicken primavera to gazpacho, vegetarian chili to raspberry sorbet, the recipes in this cookbook are all lowfat and lowcholesterol as well as lowsalt and all are delicious Each recipe is accompanied by a nutrient analysis table listing calorie count and a complete breakdown of nutritional contentsMore than a collection of savory recipes, The American Heart Association LowSalt Cookbook is a definitive sourcebook, with practical advice about shopping, reading labels, cooking techniques, substituting ingredients, planning menus, and more The American Heart Association StepOne and StepTwo Diets are easytofollow, proveneffective programs to help lower blood pressure and blood cholesterol levelsWith The American Heart Association LowSalt Cookbook, youll learn to cook with exciting new blends of herbs and spices, drawn from the cuisines of the world And youll see how combinations of fresh ingredients and cooking methods can produce foods so flavorful you wont even notice that salt is missing This inventive approach can be used for preparing simple meals or in creating elegant dinner parties or holiday celebrations Even such favorite desserts as apple pie, brownies, and southern pralines can be healthful treats ISBN10: 0812918525 ISBN13: 9780812918526Material Type: hardcover