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A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall healthNot all carbs are created equal In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levelsalso known as a foods glycemic index GI Choosing a balance of foods that are low on the GI will speed wei ISBN10: 1583330844 ISBN13: 9781583330845 Material Type: paperback
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- ISBN10:1583330844
- ISBN13: 9781583330845
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