Hatha Yoga: The Complete Mind and Body Workout Pegrum, Juliet

Hatha Yoga: The Complete Mind and Body Workout Pegrum, Juliet

$29.25

The author of the popular Ashtanga Yoga now presents all the fundamentals of another forceful form of yoga that will tone the body, clear the mind, and enhance the spirit: Hatha...

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The author of the popular Ashtanga Yoga now presents all the fundamentals of another forceful form of yoga that will tone the body, clear the mind, and enhance the spirit: Hatha With 100 color photographs for instruction and inspiration, Juliet Pegrum demonstrates Hathas asanas postures and pranayama breath control, and reveals why this type of yoga was considered a gift to mankind from the Hindu god Shiva The program combines static and dynamic ISBN10: 1402708726 ISBN13: 9781402708725 Material Type: paperback
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  • ISBN10:1402708726
  • ISBN13: 9781402708725
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