The Top 100 Healing Foods: 100 Foods to Relieve Common Ailments and Enhance Health and Vitality Bartimeus, Paula

If you suffer from ailments such as eczema, asthma, migraines, high blood pressure, diabetes, or allergies; if you are plagued by stress and insomnia; if you feel depressed and tired all the time, or if you simply seek to boost your physical and mental health, natures wonder foods can provide the answers With this portable handbook, youll discover that bananas and turkey can help you to sleep, flax seeds will help control your blood pressure, and ginger will treat the coughing and fever of a cold or flu Flip through the colorcoded sections to find authoritative information, delicious and easy recipes, lists of nutrients, ataglance symbols, and tips for each of the 100 featured foods Illustrated throughout with full color photography ISBN10: 1844837319 ISBN13: 9781844837311Material Type: paperback