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A Pilates program specifically tailored to the needs of postpartum mothers focuses attention on the abdominal muscles, lower back, and buttocks, in a guide that also provides coverage of how to eliminate pregnancy pounds, treat common discomforts, and overcome stress Original 15,000 first printing ISBN10: 158333226X ISBN13: 9781583332269 Material Type: paperback
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- ISBN10:158333226X
- ISBN13: 9781583332269
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