Learn to Meditate: A Practical Guide to SelfDiscovery and Fulfillment Fontana, David

Learn to Meditate: A Practical Guide to SelfDiscovery and Fulfillment Fontana, David

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Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being But finding an appr...

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Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being But finding an approach that works amid all the mumbojumbo can be a mindaltering experience in itself Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace Learn to Meditate presents 23 stepbystep exercises and more than 1 ISBN10: 0811822508 ISBN13: 9780811822503 Material Type: paperback
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  • ISBN10:0811822508
  • ISBN13: 9780811822503
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