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Whether you are new to yoga, returning to it, or want to enhance an ongoing practice, Yoga and You is an invaluable companion on your journey Esther Myers, one of Canadas leading yoga teachers, brings more than twenty years of teaching experience to help you integrate this ancient wisdom into contemporary lifeWith clear stepbystep instructions for more than one hundred poses and with photographs and illustrations throughout, Yoga and You guides y ISBN10: 1570623201 ISBN13: 9781570623202 Material Type: paperback
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- ISBN10:1570623201
- ISBN13: 9781570623202
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