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Filled with personal stories, vital lessons, visual guides, easy exercises, and a wealth of ideas, a revolutionary twelve-week program shows readers how to look at food in a new light, which will help them to change their eating habits, promoting successful and permanent weight loss. ISBN13:9780762104192 ISBN10:0762104198 Material Type:hardcover
Description
Description
Filled with personal stories, vital lessons, visual guides, easy exercises, and a wealth of ideas, a revolutionary twelve-week program shows readers how to look at food in a new light, which will help them to change their eating habits, promoting successful and permanent weight loss.
Product Details
Product Details
ISBN10: 0762104198
ISBN13: 9780762104192
Publisher: John Hastings,Peter Jaret,Mindy Hermann
Print Length: 320
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