Flip through the pages and find over 300 great-tasting recipes, each with a complete nutrient analysis, menus for all occasions from a simple breakfast or a weeknight supper to an elegant special-occasion feast, a 7-day meal plan for losing weight, and full color photographs complete with attractive garnish ideas and unique table settings. Eat right and stay fit the easy way... Use our handy chart to keep track of how much fat you eat each day. Check out our review of new fitness and food products from walking shoes to fat-free meats. Find a concise update on the latest news in nutrition and fitness and snippets of valuable information throughout the book. Identify with the fitness routines and goals of one of four different people. Use the Calorie/Nutrient Chart as a quick and ready reference for nutrition information about the foods you love.

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