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Kelso's Shrug Book
Kelso's Shrug Book
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$23.76 - USED LIKE NEW
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$23.76 - USED LIKE NEW
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In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included.
Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books The Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide. ISBN13: 9781587361166 ISBN10: 1587361167 Material Type: paperback
Description
Description
In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included.
Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books The Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide., ISBN13: 9781587361166 ISBN10: 1587361167 Material Type: paperbackIn the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included.
Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books The Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide., ISBN13: 9781587361166 ISBN10: 1587361167 Material Type: paperback , ISBN13: 9781587361166 ISBN10: 1587361167 Material Type: paperback
Product Details
Product Details
ISBN10: 1587361167
ISBN13: 9781587361166
Publisher: Kelso, Paul
Print Length: 98
Authors
Authors
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