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Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions
Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions
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$12.75 - NEW
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Learn how to apply and use kinesiology tape ("K Tape") to allieve everday injuries and ailments with over 200 step-by-step photos and instructions for every part of the body.
Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game.
Providing clear step-by-step instructions and helpful photos the author shows how to tape the most common injuri...
Description
Description
Learn how to apply and use kinesiology tape ("K Tape") to allieve everday injuries and ailments with over 200 step-by-step photos and instructions for every part of the body.
Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game.
Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body:
• Neck pain
• Frozen shoulder
• Bicep strain
• Tennis elbow
• Wrist sprain
• Tight IT band
• ACL/MCL sprains
• Achilles tendinitis
• Ankle sprain
• Plantar fasciitis, ISBN13: 9781612435534 ISBN10: 161243553X Material Type: paperback
Product Details
Product Details
ISBN10: 161243553X
ISBN13: 9781612435534
Publisher: Kim, Aliana
Print Length: 104
Authors
Authors
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