Sold out
Mind Over Mood: Change How You Feel by Changing the Way You Think
Mind Over Mood: Change How You Feel by Changing the Way You Think
Regular price
$21.79 - NEW
Sale price
Regular price
$25.64
$21.79 - NEW
Out of stock
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve m...
Description
Description
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit, ISBN13: 9780898621280 ISBN10: 0898621283 Material Type: paperbackDeveloped by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit, ISBN13: 9780898621280 ISBN10: 0898621283 Material Type: paperback , ISBN13: 9780898621280 ISBN10: 0898621283 Material Type: paperback
Product Details
Product Details
ISBN10: 0898621283
ISBN13: 9780898621280
Publisher: Greenberger, Dennis,Padesky, Christine
Print Length: 243
Payment & Security
Payment methods
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
30 Days Free Return
Secure Payment
24/7 Customer Supports
Sustainable Materials
Fast Delivery
Free shipping on almost everything
Free Shipping
All orders over $50 are delivered to your doorstep at no extra charge.
30-Days Free Returns
Enjoy the freedom of stress-free shopping with our hassle-free and return policy.
Secure Payment
Shop with confidence knowing your payments are secure and your information