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Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life
Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) ISBN13: 9781591794646 ISBN10: 1591794641 Material Type: audioCD
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Description
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) , ISBN13: 9781591794646 ISBN10: 1591794641 Material Type: audioCD
Product Details
Product Details
ISBN10: 1591794641
ISBN13: 9781591794646
Publisher: Kabat-Zinn Ph.D., Jon
Print Length: 2
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Authors
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