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Overcoming Worry and Fear
Overcoming Worry and Fear
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This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs. ISBN13: 9780664248116 ISBN10: 066424811X Material Type: paperback
Description
Description
This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs., ISBN13: 9780664248116 ISBN10: 066424811X Material Type: paperbackThis simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs., ISBN13: 9780664248116 ISBN10: 066424811X Material Type: paperback , ISBN13: 9780664248116 ISBN10: 066424811X Material Type: paperback
Product Details
Product Details
ISBN10: 066424811X
ISBN13: 9780664248116
Publisher: Hauck, Paul A.
Print Length: 112
Authors
Authors
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