Peter Van Daam's Exercises: Western Yoga For All. Any age. Any condition. Any place. For cleansing and strengthening body and mind and awakening the soul. Developed using guidelines in the psychic readings of Edgar Cayce in cooperation with the Association for Research and Enlightenment, Inc. 90 minute instructional DVD video with interactive menu: Quick Overview / Guidelines / Instructions / 15 Minute Session / 9 Minute Session / Pelvic Roll / The Cayce Connection. No matter where you are on the scale of fitness, a 15 minute daily investment using these gentle low-impact morning lymphatic exercises will (1) restore flexibility, strength and energy; (2) enhance athletic performance (3) prevent the gradual loss of body and mind function associated with physical inactivity. Peter says, "You only need a small space, soft shoes, comfortable clothes, 15 minutes and you will be feeling better in not time!", ISBN13: 9780978633004 ISBN10: 0978633008 Material Type: dvdPeter Van Daam's Exercises: Western Yoga For All. Any age. Any condition. Any place. For cleansing and strengthening body and mind and awakening the soul. Developed using guidelines in the psychic readings of Edgar Cayce in cooperation with the Association for Research and Enlightenment, Inc. 90 minute instructional DVD video with interactive menu: Quick Overview / Guidelines / Instructions / 15 Minute Session / 9 Minute Session / Pelvic Roll / The Cayce Connection. No matter where you are on the scale of fitness, a 15 minute daily investment using these gentle low-impact morning lymphatic exercises will (1) restore flexibility, strength and energy; (2) enhance athletic performance (3) prevent the gradual loss of body and mind function associated with physical inactivity. Peter says, "You only need a small space, soft shoes, comfortable clothes, 15 minutes and you will be feeling better in not time!", ISBN13: 9780978633004 ISBN10: 0978633008 Material Type: dvd , ISBN13: 9780978633004 ISBN10: 0978633008 Material Type: dvd