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Simply Tai Chi Cards DVD Booklet
Simply Tai Chi Cards DVD Booklet
Regular price
$32.30 - NEW
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Regular price
$38.00
$32.30 - NEW
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Boxed set which includes flash cards to guide you through the simplified Tai CHi form, with full color photgraphs and step-by-step instructions demonstrating the correct techniques to relax and strengthen your body without fear of strain or injury. Also contains a 40-minute DVD class guiding you through Tai Chi movements and an instructive booklet providing all you need to know to prepare for your program such as breathing techniques and principles of posture. ISBN13: 9780760776247 ISBN10: 0760776245 Material Type: paperback
Description
Description
Boxed set which includes flash cards to guide you through the simplified Tai CHi form, with full color photgraphs and step-by-step instructions demonstrating the correct techniques to relax and strengthen your body without fear of strain or injury. Also contains a 40-minute DVD class guiding you through Tai Chi movements and an instructive booklet providing all you need to know to prepare for your program such as breathing techniques and principles of posture., ISBN13: 9780760776247 ISBN10: 0760776245 Material Type: paperbackBoxed set which includes flash cards to guide you through the simplified Tai CHi form, with full color photgraphs and step-by-step instructions demonstrating the correct techniques to relax and strengthen your body without fear of strain or injury. Also contains a 40-minute DVD class guiding you through Tai Chi movements and an instructive booklet providing all you need to know to prepare for your program such as breathing techniques and principles of posture., ISBN13: 9780760776247 ISBN10: 0760776245 Material Type: paperback , ISBN13: 9780760776247 ISBN10: 0760776245 Material Type: paperback
Product Details
Product Details
ISBN10: 0760776245
ISBN13: 9780760776247
Publisher: Graham Bryant
Print Length:
Authors
Authors
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