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Stop Your Cravings: The Ayurvedic Plan for Losing Body Fat, Increasing Energy, and Using Food to Manage Stress
Stop Your Cravings: The Ayurvedic Plan for Losing Body Fat, Increasing Energy, and Using Food to Manage Stress
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Integrating the Eastern philosophy of wellness with innovative Western nutritional science, a complete Ayurvedic food program explains how readers can overcome food cravings, examines the beneficial effects of certain foods on one's health, discusses how to understand how one's body responds to food, and offers advice on how to create a more balanced approach to life. 30,000 first printing. ISBN13: 9780743217057 ISBN10: 0743217055 Material Type: hardcover
Description
Description
Integrating the Eastern philosophy of wellness with innovative Western nutritional science, a complete Ayurvedic food program explains how readers can overcome food cravings, examines the beneficial effects of certain foods on one's health, discusses how to understand how one's body responds to food, and offers advice on how to create a more balanced approach to life. 30,000 first printing., ISBN13: 9780743217057 ISBN10: 0743217055 Material Type: hardcoverIntegrating the Eastern philosophy of wellness with innovative Western nutritional science, a complete Ayurvedic food program explains how readers can overcome food cravings, examines the beneficial effects of certain foods on one's health, discusses how to understand how one's body responds to food, and offers advice on how to create a more balanced approach to life. 30,000 first printing., ISBN13: 9780743217057 ISBN10: 0743217055 Material Type: hardcover , ISBN13: 9780743217057 ISBN10: 0743217055 Material Type: hardcover
Product Details
Product Details
ISBN10: 0743217055
ISBN13: 9780743217057
Publisher: Workman, Jennifer
Print Length: 368
Authors
Authors
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