Amazon.com Living Yoga has created an exceptional yoga DVD with their three-in-one All-Day Yoga Workout, which combines three of their most popular programs. The first workout is A.M. Yoga for Beginners, a 15-minute morning set led by Rodney Yee. In the morning, Yee tells us, "the body is rested but stiff from inactivity." The stretches he demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy to follow (they include a conscious relaxation, the a.m. workout, and a guided meditation), and the set is short enough that it can be squeezed into the most hectic of morning schedules. The next set is Stress Relief Yoga for Beginners, led by Suzanne Deason. This 20-minute practice, during a sunset on the beach at Maui, will help relax your mind and muscles--especially those of the neck, shoulders, and lower back, where tension accumulates--and let stress drift away. The yoga practice includes 4 minutes of gentle stretch, a 13-minute stress-relief workout that increases circulation and flexibility, and 3 minutes of deep relaxation to leave you calmed and balanced. The final workout is P.M. Yoga for Beginners, filmed at Death Valley and led by Patricia Walden. This 20-minute evening routine is designed to quiet the mind after the stress of the day and to help you make the transition from active to quiet. She uses a combination of a centering series, standing poses, forward bends, and restorative poses to help you ease into night. These workouts are perfect for the harried and the beginner, and you will need some props (a yoga strap, a brick, a mat, and some firm blankets). The DVD format is ideal for a workout program--the chapter search makes it easy to skip the introduction and jump right into the body work. Or if you're short on time and just need to relax, you can move directly to the meditations. An extra feature, "Learning the Basics," has pictures of every pose with written instructions on how to do them, which is just the thing for beginners who feel befuddled when told to do a cow-face pose or gate pose. A section on props explains how to use straps, bricks, and mats in order to modify more difficult poses for less limber bodies. Finally, the interviews with Suzanne Deason, Patricia Walden, and Rodney Yee round out the DVD, making for a full program. This is the ultimate introduction to yoga; it's a workout regimen that's easy to incorporate into your daily life and fun enough to convince you to stick with it. --Jenny Brown Additional Features Additional features on this DVD include chapter search; a guide to beginning yoga poses; interviews with Rodney Yee, Patricia Walden, and Suzanne Deason; instructor biographies; a bonus music sampler; a complete prop tutorial; and English captioning for the hearing-impaired. From the Back Cover Take your yoga practice to the next level with this special-edition yoga DVD! Start your day with A.M. Yoga for Beginners--a gentle, yet energizing workout taught by internationally renowned yoga instructor Rodney Yee that will awaken your mind and body and prepare you for the day ahead. Breathe deeply with Suzanne Deason in Stress Relief Yoga for Beginners--a gentle workout to practice anytime you find stress or tension creeping into your daily life. Then relax and unwind with P.M. Yoga for Beginners, a soothing evening routine to finish your day taught by best-selling yoga teacher Patricia Walden. Whatever your age or level of fitness, experience yoga like never before with the new All-Day Yoga Workout--a complete and easy-to-use yoga class in one small package!, ISBN13: B00002EPXL ISBN10: B00002EPXL Material Type: dvdAmazon.com Living Yoga has created an exceptional yoga DVD with their three-in-one All-Day Yoga Workout, which combines three of their most popular programs. The first workout is A.M. Yoga for Beginners, a 15-minute morning set led by Rodney Yee. In the morning, Yee tells us, "the body is rested but stiff from inactivity." The stretches he demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy to follow (they include a conscious relaxation, the a.m. workout, and a guided meditation), and the set is short enough that it can be squeezed into the most hectic of morning schedules. The next set is Stress Relief Yoga for Beginners, led by Suzanne Deason. This 20-minute practice, during a sunset on the beach at Maui, will help relax your mind and muscles--especially those of the neck, shoulders, and lower back, where tension accumulates--and let stress drift away. The yoga practice includes 4 minutes of gentle stretch, a 13-minute stress-relief workout that increases circulation and flexibility, and 3 minutes of deep relaxation to leave you calmed and balanced. The final workout is P.M. Yoga for Beginners, filmed at Death Valley and led by Patricia Walden. This 20-minute evening routine is designed to quiet the mind after the stress of the day and to help you make the transition from active to quiet. She uses a combination of a centering series, standing poses, forward bends, and restorative poses to help you ease into night. These workouts are perfect for the harried and the beginner, and you will need some props (a yoga strap, a brick, a mat, and some firm blankets). The DVD format is ideal for a workout program--the chapter search makes it easy to skip the introduction and jump right into the body work. Or if you're short on time and just need to relax, you can move directly to the meditations. An extra feature, "Learning the Basics," has pictures of every pose with written instructions on how to do them, which is just the thing for beginners who feel befuddled when told to do a cow-face pose or gate pose. A section on props explains how to use straps, bricks, and mats in order to modify more difficult poses for less limber bodies. Finally, the interviews with Suzanne Deason, Patricia Walden, and Rodney Yee round out the DVD, making for a full program. This is the ultimate introduction to yoga; it's a workout regimen that's easy to incorporate into your daily life and fun enough to convince you to stick with it. --Jenny Brown Additional Features Additional features on this DVD include chapter search; a guide to beginning yoga poses; interviews with Rodney Yee, Patricia Walden, and Suzanne Deason; instructor biographies; a bonus music sampler; a complete prop tutorial; and English captioning for the hearing-impaired. From the Back Cover Take your yoga practice to the next level with this special-edition yoga DVD! Start your day with A.M. Yoga for Beginners--a gentle, yet energizing workout taught by internationally renowned yoga instructor Rodney Yee that will awaken your mind and body and prepare you for the day ahead. Breathe deeply with Suzanne Deason in Stress Relief Yoga for Beginners--a gentle workout to practice anytime you find stress or tension creeping into your daily life. Then relax and unwind with P.M. Yoga for Beginners, a soothing evening routine to finish your day taught by best-selling yoga teacher Patricia Walden. Whatever your age or level of fitness, experience yoga like never before with the new All-Day Yoga Workout--a complete and easy-to-use yoga class in one small package!, ISBN13: B00002EPXL ISBN10: B00002EPXL Material Type: dvd , ISBN13: B00002EPXL ISBN10: B00002EPXL Material Type: dvd