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The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook
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$13.32 - USED LIKE NEW
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$13.32 - USED LIKE NEW
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Now, America's most popular guide to fighting stress--with more than 200,000 copies sold--includes revised chapters on meditation, visualization, job stress, assertiveness, and five-minute relaxation techniques, plus instructions on how to record a personalized stress-reduction tape. ISBN13: 9781567310757 ISBN10: 1567310753 Material Type: hardcover
Description
Description
Now, America's most popular guide to fighting stress--with more than 200,000 copies sold--includes revised chapters on meditation, visualization, job stress, assertiveness, and five-minute relaxation techniques, plus instructions on how to record a personalized stress-reduction tape., ISBN13: 9781567310757 ISBN10: 1567310753 Material Type: hardcoverNow, America's most popular guide to fighting stress--with more than 200,000 copies sold--includes revised chapters on meditation, visualization, job stress, assertiveness, and five-minute relaxation techniques, plus instructions on how to record a personalized stress-reduction tape., ISBN13: 9781567310757 ISBN10: 1567310753 Material Type: hardcover , ISBN13: 9781567310757 ISBN10: 1567310753 Material Type: hardcover
Product Details
Product Details
ISBN10: 1567310753
ISBN13: 9781567310757
Publisher: Davis, Martha,Eshelman, Elizabeth Robbins,McKay, Matthew
Print Length: 276
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