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There Is Nothing Wrong with You: Going Beyond Self-Hate
There Is Nothing Wrong with You: Going Beyond Self-Hate
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This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs. ISBN13: 9780971030909 ISBN10: 0971030901 Material Type: paperback
Description
Description
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs., ISBN13: 9780971030909 ISBN10: 0971030901 Material Type: paperbackThis book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs., ISBN13: 9780971030909 ISBN10: 0971030901 Material Type: paperback , ISBN13: 9780971030909 ISBN10: 0971030901 Material Type: paperback
Product Details
Product Details
ISBN10: 0971030901
ISBN13: 9780971030909
Publisher: Huber, Cheri
Print Length: 264
Authors
Authors
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