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Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques
Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques
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An innovative twelve-step program assists in preventing negative thoughts from permeating the mind and provides methods to deal with worry, panic disorder, perfectionism, obsessive thinking, phobia, depression, low self-esteem, shame and guilt, anger, and other problems. Original. 25,000 first printing. IP. ISBN13: 9781572240933 ISBN10: 1572240938 Material Type: paperback
Description
Description
An innovative twelve-step program assists in preventing negative thoughts from permeating the mind and provides methods to deal with worry, panic disorder, perfectionism, obsessive thinking, phobia, depression, low self-esteem, shame and guilt, anger, and other problems. Original. 25,000 first printing. IP., ISBN13: 9781572240933 ISBN10: 1572240938 Material Type: paperbackAn innovative twelve-step program assists in preventing negative thoughts from permeating the mind and provides methods to deal with worry, panic disorder, perfectionism, obsessive thinking, phobia, depression, low self-esteem, shame and guilt, anger, and other problems. Original. 25,000 first printing. IP., ISBN13: 9781572240933 ISBN10: 1572240938 Material Type: paperback , ISBN13: 9781572240933 ISBN10: 1572240938 Material Type: paperback
Product Details
Product Details
ISBN10: 1572240938
ISBN13: 9781572240933
Publisher: Matthew McKay,Patrick Fanning,Martha Davis
Print Length: 242
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