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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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A simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. ISBN13: 9781567319927 ISBN10: 1567319920 Material Type: hardcover
Description
Description
A simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients., ISBN13: 9781567319927 ISBN10: 1567319920 Material Type: hardcover
Product Details
Product Details
ISBN10: 1567319920
ISBN13: 9781567319927
Publisher: Jon Kabat-Zinn
Print Length: 280
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Authors
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