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Exercise & Fitness
Kundalini: The Evolutionary Ener...
Activating and controlling your kundalini energy How to do it, and what it means ISBN10: 0394730100 ISBN13: 9780394730103 Material Type: paperback
Mens Health Total Body Workout P...
Mens Health Total Body Workout Poster BookSculpt an Amazing Physique in as Little as 20 Minutes a DayA different kind of pinupMens Health magazines legendary workout posters have appeared on some o...
Essential Arms: An Intense 6Week...
Want rockhard biceps? Start doing squatsThink were kidding? Think again In easytofollow, stepbystep format, bestselling fitness author Kurt Brungardt unveils some surprising new ways to build bulgi...
The Doctors Walking Book; How to...
No matter where you live or what you do, no matter how many exercise programs youve tried and failed, you can start walking today and feel better tomorrow Here is a medically proven, uptodate guide...
Complete Tai Chi Chuan Docherty,...
Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of inside the door training and the inner art, including therapeutic and martial aspects of Taoist internal...
Martial Mechanics: Maximum Resul...
Interest in a wide range of martial arts grows exponentially each year, but few practitioners understand the scientific forces that underlie these arts The originators of ancient traditional system...
The Sword of NoSword: Life of th...
The insightful martial arts biography of Yamoaka Tesshu, the largerthanlife samurai who founded his own school of swordsmanship and helped restore practical imperial rule to JapanMaster swordsman, ...
Breathing Underwater: The Inner ...
Apart from its physical benefits, the practice of Tai Chi Chuan can foster emotional health and psychological wellbeing Author Margaret Emerson, a longtime student and teacher of Tai Chi, examines ...
Chinese Qigong Massage: General ...
Invigorating and restorative massage techniques both for self and with a partner - ISBN10: 0940871254 ISBN13: 9780940871250 Material Type: paperback
Aikido and the New Warrior Io Se...
Aikido and the New Warrior includes essays which illuminate Aikido concepts as they apply to many different walks of life: sports, nature, anger, martial arts training, death, and aging to name a f...
Embrace Tiger, Return to Mountai...
ISBN10: 0911226133 ISBN13: 9780911226133 Material Type: paperback
Movements of Power: Ancient Secr...
In the first book of this series, Movements of Magic, Bob Klein presented a discussion of TaichiChuan and its practical and spiritual implications for daily life Here in Movements of Power, he delv...
Bruce Tegners Book of Kung Fu an...
Kung fu is a fascinating form of karate that originated in China and was once considered too mysterious to be understood by any of the privileged few Bruce Tegner introduces the secrets of kung fu ...
Anatomy for Runners: Unlocking Y...
Tired of getting the same treatments from doctors that didnt heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, ...
Shiatsu Stretching Namikoshi, Toru
The new stretching system of exercise and calisthenics, though originated in the United States, has captured immense popularity in many other parts of the world Toru Namikoshi has developed a new s...
Jean Frenettes Complete Guide to...
Book by Frenette, Jean ISBN10: 0865681457 ISBN13: 9780865681453 Material Type: paperback
Yoga Bones: A Comprehensive Guid...
Create a personalized, therapeutic, yogabased plan to heal bodily pain and get you back to living the life you deserve If you are one of the millions of people who suffer from an orthopedic conditi...
More Diabetic Meals in 30 Minute...
Robyn Webb has whipped up more than 140 recipes you can zip together in minutes Examples include: Blueberries Chantilly in 10 minutes, Grilled Turkey with Garlic Sauce in 10 minutes, and Angel Hair...
No More Aching Back: Dr Roots Fi...
The coauthor of Oh, My Aching Back draws on recent advances in orthopedic medicine to provide a complete guide to back care, injury prevention, diagnostic techniques, therapeutic methods, and exerc...
PostPregnancy Pilates: An Essent...
A Pilates program specifically tailored to the needs of postpartum mothers focuses attention on the abdominal muscles, lower back, and buttocks, in a guide that also provides coverage of how to eli...
The Pilates Body: The Ultimate A...
The Pilates method may be todays hottest exercise, but it has been endorsed by physicians for almost a century Originally developed by Joseph H Pilates to help strengthen and condition muscles, Pil...
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