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Exercise & Fitness
The Pilates Method of Physical a...
A unique system of physical and mental exercise, perfected over a period of more than fifty years by Joseph Pilates, stresses control and centering of the body, precise movement, and smoothness of ...
Motor Learning and Control for P...
Motor Learning & Control for Practitioners, with Online Labs, Third Edition, is a readerfriendly text that balances theoretical concepts and their applications Its practical approach and wide r...
Walking Medicine: The Lifetime G...
Recommmends the health benefits of walking, describes walking programs for people of different ages and different health concerns, and discusses shoes and foot problems ISBN10: 007072234X ISBN13: ...
Start Strong, Finish Strong: Pre...
The ultimate health program for those who want to live longer, healthier livesStart Strong, Finish Strong means living the life we all want?now and as we age It means a healthy heart, strong bones,...
YOU: Having a Baby: The Owners M...
shelf 1612 ISBN10: 1416572376 ISBN13: 9781416572374 Material Type: paperback
Diastasis Recti: The WholeBody S...
Our abdominal muscles are rarely broken; rather their weakness is a reflection of how little we use our entire body Whether you have diastasis recti, a hernia, are postnatal, or simply have a very ...
Summer Fit Third to Fourth Grade...
Summer Fit Activity Books move summer learning beyond academics to also prepare children physically and socially for the grade ahead Academic exercises are based on Common Core standards and includ...
New Aerobics for Women, The Coop...
A revised edition of a groundbreaking exercise guide for women offers exercises to improve health, avoid osteoporosis and heart disease, and motivation to maintain routines, plus illustrations, dra...
The New Fit or Fat Covert Bailey
Newly updated for the 1990s, Covert Baileys book revolutionizes Americas thinking about diet, exercise, and weight loss The latest scientific discoveries about fat metabolism and exercise are made ...
ABSolution: The Practical Soluti...
A fitness expert presents a common sense program for building a lean, healthy body, and specific exercises to improve definition of the abdominal muscles ISBN10: 0972018409 ISBN13: 9780972018401 M...
The Complete Idiots Guide to Mar...
An overview of karate, kung fu, tae kwon do, tai chi, judo, aikido, jiujitsu, and kobudo compares styles, offers advice on selecting a school, and discusses the benefits of martial arts training I...
Ancient Bingfa: Martial Arts Str...
As the book explains, the philosophical basis for all Asian martial arts was originally the Sunzi Bingfa, known in English as Sun Tzus The Art of War If you practice or even teach any of the martia...
Fighters Fact Book 2: Street Fig...
You will fight how you train This is the theme of Fighters Fact Book 2: Street Fighting Essentials and when youve mastered the skills taught in the book, you will truly be ready to defend yourself ...
Becoming a Complete Martial Arti...
SelfDefense: Error Detection in the Martial Arts is a graduatelevel course in the most important strategic principles of selfdefense from the legendary Tristan Sutrisno and the indefatigable Marc M...
The Complete Guide to American K...
There are many books on the market that describe the practices of Americanstyle karate and tae kwon do, but few that also explore the rich history and development of these traditions and the philos...
Baltimore Then and Now Alexander...
Baltimore may be worldfamous for its crab cakes, Johns Hopkins University, and the Orioles baseball team, but theres much more to this Chesapeake Bay city With lots of unique architecture, sprawlin...
Simple Fitness Exercises: Tradit...
Learn how to reach the highest level of physical fitness you can achieve, in just five minutes a day withSimple Fitness Exercises by Jiawen MiaoSimple Fitness Exercises is a set of movements easier...
Judo: History, Theory, Practice ...
Authors Vladimir Putin, Vasily Shestakov, and Alexy Levitsky give a complete history of judo, from its origins in Japanese jujitsu through its development into an Olympic sport, including Russias c...
Mastering The 21 Immutable Princ...
On Mastering The 21 Immutable Principles Of Brazilian JiuJitsu, Paulo Guillobel wears a hat of a scholar and proves that, in more than 26 years of practicing, he has not only trained, taught and co...
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