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Exercise & Fitness
AEROBICS PROGRAM Cooper, Kenneth H
From the medical authority, whose previous bestsellers Aerobics, the New Aerobics, The Aerobics Way, and Aerobics for Women have sold more than 12 million copies, comes an exciting, new and compreh...
Principles and Labs for Fitness ...
Discover and achieve your personal fitness and wellness goals with HoegerHoegers PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 12th Edition Its personalized approach emphasizes behavior change and ...
Aerobics for Women Mildred Coope...
From the physician who pioneered aerobics in America a comprehensive program of total fitness for todays women The new modern way to a beautiful healthy body With a special chart pack of exercise ...
Selene Yeagers Perfectly Fit: 8 ...
The author discusses her unique method for shedding fat and increasing metabolism in this illustrated guide to basic weight training ISBN10: 157954410X ISBN13: 9781579544102 Material Type: hardcover
Yoga Is for You Sue Luby
Pages clean and unmarked Binding is tight Cover is very good ISBN10: 013972463X ISBN13: 9780139724633 Material Type: hardcover
Exercise Balls For Dummies [Pape...
If you want to shape up or lose weight, get on the ballIts inexpensive Its something you can do at home Its effectiveHowever, unless you have a personal trainer, using the exercise ball correctly t...
The Egoscue Method of Health Thr...
No one is immune For people from champion athletes to deskbound whitecollar professionals, many simple acts of lifea relaxing evening stroll through the neighborhood, an exhilarating run along a sa...
Yoga and You: Energizing and Rel...
Whether you are new to yoga, returning to it, or want to enhance an ongoing practice, Yoga and You is an invaluable companion on your journey Esther Myers, one of Canadas leading yoga teachers, bri...
Jujitsu Nerve Techniques: The In...
In this new volume to his discourse of jujitsu defense tactics and techniques, the awardwinning instructor analyzes and charts the human bodys multitude of nerve and pressure pointsand then present...
The Complete Book of Knife Fight...
This is the classic book on knife fighting from one of the worlds foremost experts From it, you will learn all the facets of the art: assassination methods, history and development of knife design ...
Surgery of the Foot and Ankle Ma...
Providing the reader with major aspects of the treatment and management of foot disorders and diseases, this text covers the biomechanics and examination, diagnosis, nonoperative and operative trea...
Arthritis: What Works An Arthrit...
Backed by careful research, a nationwide survey of more than one thousand arthritis sufferers reveals the latest data on medication, exercise and nutrition, surgery, and other remedies for relievin...
Advanced Course in Yogi Philosop...
Publishers Notice: The twelve lessons forming this volume were originally issued in the shape of monthly lessons, known as The Advanced Course in Yogi Philosophy and Oriental Occultism, during a pe...
Hatha Yoga: The Complete Mind an...
The author of the popular Ashtanga Yoga now presents all the fundamentals of another forceful form of yoga that will tone the body, clear the mind, and enhance the spirit: Hatha With 100 color phot...
Power: A Scientific Approach Hat...
Dr Fred Hatfield, author of the bestselling Bodybuilding: A Scientific Approach, presents Power, his most advanced, most comprehensive book to date on the science of strength training Revealing the...
Yoga: Immortality and Freedom Bo...
In this landmark book the renowned scholar of religion Mircea Eliade lays the groundwork for a Western understanding of Yoga, exploring how its guiding principle, that of freedom, involves remainin...
Yoga Tantra: Paths to Magical Fe...
The Dalai Lama opens the door to the topic of Yoga Tantra with an extraordinarily detailed teaching on a classic text Rarely in the Dalai Lamas lifetime has he given teachings of such a nature on t...
The Yogi Code: Seven Universal L...
Thousands of years of wisdom are distilled into one accessible and simple code of ethics comprised of seven daily practices imbued with heart, soul, and genuine love for the empowering potential of...
Every Bite Is Divine: The balanc...
Every Bite Is DivineHow to have health, happinessand a body you can live with and loveWe each have a perfect natural weight and shape By remembering how to care for ourselves lovingly, we allow our...
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